65414 healthy sweet penguins grapes plums Recipes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

refrigerated unbaked piecrusts, brown sugar, all-purpose flour, snipped fresh sage or 1 tsp ground sage, seedless red or black grapes, halved, port wine or red grape juice, egg white, water

ground beef, salt, pepper, garlic powder, worcestershire sauce, honey, ketchup, worcestershire sauce, plum jam, sugar, red pepper flakes, ground ginger, garlic powder, salt and pepper

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

sweet red pepper, sour cream, mayonnaise, italian salad dressing mix, chopped green pepper, eggplant, sweet yellow pepper, cream cheese, raisins, broccoli florets, cherry tomatoes , sliced cucumbers and carrots or vegetables of your choice

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

soft fresh goat cheese, ground black pepper, prosciutto slices, champagne vinegar or white wine vinegar, minced shallot, dijon mustard, honey, extra-virgin olive oil, baby arugula, sweet firm red plums (such as burgundies or satsumas), halved, pitted, cut into 1/4-inch-thick wedges, sliced fresh mint (for garnish )

vanilla bean , split lengthwise, sauternes or other sweet white wine, plums, halved and pitted (about 10 oz), honey, fresh lime juice, vanilla low-fat yogurt, lime rind strips (optional)

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

canola oil, onion, chopped, garlic cloves, crushed, butternut squash, peeled and cut into chunks, sweet potatoes, peeled and cut into chunks, potatoes, peeled and cut into chunks, apples, peeled and cut into chunks, chickpeas (optional), raisins (optional), curry paste, curry powder, turmeric, ginger, vegatable broth, low sodium

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

grape-nuts cereal, milk, peanut butter (i use better n to be healthy)

vertically sliced sweet onion, grape tomatoes, halved, english cucumber slices (about 1 small), sweet vidalia onion vinaigrette (such as ken s healthy options)

ducklings (1 bird, drawn weight), soy sauce, peanut oil, canned purple plums, pitted, skinned, and mashed (syrup liquid reserved to equal 1/2 cup), fresh ginger, chopped green onion top, garlic clove, mashed, plum sauce (optional, original recipe called for chinese sweet sauce ) or 2 tbsp chinese duck sauce (optional, original recipe called for chinese sweet sauce ) or 2 tbsp brown sugar (optional, original recipe called for chinese sweet sauce ), salt, cornstarch, plum juice