7209 healthy spanish mackerel Recipes

spanish mackerel fillets, olive oil, paprika, salt and ground black pepper to taste, lemon

unsalted butter, softened at room temperature, capers, drained, almonds, shelled, fresh lemon juice, fresh parsley, chopped, eggplants, sliced, zucchini, sliced, red bell peppers, cut into squares, green bell peppers, cut into squares, garlic cloves, finely chopped, onions, finely chopped, mushrooms, washed and chopped, olive oil, tomatoes, peeled, fresh basil, chopped, fresh oregano, chopped, spanish mackerel, filleted, olive oil, lemon , juice of, salt

rice vinegar (not seasoned ), soy sauce, dry sherry, dark amber or grade b maple syrup, firm-ripe california avocado, fresh lemon juice, extra-virgin olive oil, salt, black pepper, spanish mackerel fillets with skin (about 1/2 inch thick ), accompaniments: rice ; lemon wedges

grated fresh lemon zest, fresh lemon juice, extra-virgin olive oil, pitted kalamata olives (1 1/4 oz), cut into slivers, chopped fresh oregano plus 6 large sprigs, cleaned whole spanish mackerel or bluefish (with head and tail), vegetable oil, thick) lemon slices

mackerel fish , cut into 2-inch slices, leek, sliced, carrots, peeled and quartered, celery root, thinly sliced, butter, vegetable stock, salt, freshly gournd black pepper, chopped parsley, parsley, chopped, for garnish

mackerel, red chili powder, turmeric powder, curry powder, garlic, chopped, cinnamon stick, black tamarind pulp, crushed, onion, sliced, tomato, sliced, fresh curry leaves, washed, lemon , juice of, salt, oil

mackerel, crackers, cream cheese (philadelphia), chives, salt, pepper

mackerel fillets, fine sea salt, sugar, cilantro sprigs, sliced shallots, red bell peppers, cilantro leaves, balsamic vinegar

spanish mackerel fillets, cut into 12 equal portions, chopped, pitted green olives, olive oil, salt, pepper, chopped, pitted ripe olives, tomato wedges, fresh parsley sprigs

dressed spanish mackerel, olive oil, salt, pepper, lemon slices, maitre d hotel butter

chicken broth, diced tomatoes with green pepper celery and onion, green chilies, sweet onion, cumin, paprika, garlic salt, whole grain rice, water, spanish rice , from above recipe, butter, shredded mexican blend cheese, orange puree, carrots, sweet potato, water

boston mackerel or 3 lbs atlantic mackerel, extra virgin olive oil, butter (not margarine), salt, pepper, lemon juice, cut fresh flat-leaf parsley, granulated garlic powder, onion powder or 1 tsp minced onion, paprika

mackerel in brine, drained (15 oz), butter, softened (1 oz), creme fraiche, lemon , zest and juice, fresh parsley, chopped, worcestershire sauce, salt & freshly ground black pepper, sliced mushrooms, drained (6 oz)

mackerel , each weighing about 350g/12oz, cleaned, rinsed and dried, thai red curry paste, olive oil, lemons , juice of, chopped fresh coriander

mackerel , deboned, and filleted, garlic cloves, pounded, paprika, oregano, marjoram, salt and pepper, vinegar, water, flour or beaten eggs or breadcrumbs

spanish chorizo or smoked garlic sausage, cut into 1-inch pieces crosswise, spanish olive oil, sliced yellow onion, sliced garlic, sweet spanish paprika, salt, apple cider, apple cider vinegar, crusty bread, for dipping , optional

spanish chorizo or smoked garlic sausage, cut crosswise into 1-inch pieces, spanish olive oil, sliced yellow onion, sliced garlic, fresh thyme leaves, sweet spanish paprika, salt, spanish cider , or woodchuck or strongbow as a substitute, crusty bread, for dipping , optional