81204 healthy orange flax low Recipes

whole wheat flour, all-purpose flour, sugar, banana, ground flax seeds, baking powder, baking soda, nonfat plain yogurt, egg, frozen orange juice concentrate, canola oil, vanilla extract

oranges, big and juicy, buttermilk or 1 cup yogurt, honey, chocolate shavings (optional)

orange juice, low sodium soy sauce, rice vinegar, honey, grated fresh ginger, minced garlic, salmon fillets (1-inch thick )

orange juice, low-fat vanilla yogurt, ground cinnamon, salt, ripe banana, sliced

orange juice, low-fat vanilla yogurt, ground cinnamon, salt, ripe banana, sliced

water-packed extrafirm light tofu, orange juice, low-sodium soy sauce, divided, rice vinegar, honey, chili garlic sauce (such as lee kum kee), divided, grated peeled fresh ginger, salt, divided, dark sesame oil, frozen green peas, thawed, grated carrot, sliced green onions, hot cooked long-grain rice, sesame seeds, toasted

oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice, splenda sugar substitute, vanilla flavored soymilk

oranges, kiwi, low-fat vanilla yogurt, low-fat vanilla yogurt, ice cubes

boneless skinless chicken thighs, flour, sugar-free orange marmalade, low-carb barbecue sauce, soy sauce, ground ginger

orange juice, low-sodium chicken broth, uncooked couscous, grated orange rind, sliced almonds, toasted, orange rind strips (optional)

orange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, chopped, grated parmesan cheese

orange, water, low-fat milk, salt, yellow cornmeal (fine ), mascarpone, fat free greek yogurt, honey, divided

water-packed extrafirm light tofu, orange juice, low sodium soy sauce, divided, rice vinegar, honey, chili-garlic sauce, divided (such as lee kum kee), grated peeled fresh ginger, salt, divided, dark sesame oil, frozen green pea, thawed, grated carrot, sliced green onion, hot cooked long-grain rice, sesame seeds, toasted

orange juice, low-sodium soy sauce, rice vinegar, honey, bottled minced garlic, bottled ground fresh ginger (such as spice world), salmon fillets (about 1 inch thick )

whole wheat flour, baking powder, ground cinnamon, salt, grape-nuts cereal, milk, flax seed meal, water, applesauce, brown sugar , firmly packed, raisins, butter, melted

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

white whole wheat flour (or 1 cup. all purpose, 1/2 cup. whole wheat), baking powder, sugar, salt, orange juice (i used freshly squeezed), orange zest, egg, canola oil, pure vanilla extract, orange extract, chocolate chips