Orange Glazed Tofu Triangles With Sesame Rice Recipe

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Orange Glazed Tofu Triangles With Sesame Rice
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Ingredients
15
Count
Nutrition
118
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut tofu in half crosswise; reserve one tofu half for another use. Cut tofu half lengthwise into 3 (3/4-inch-thick) slices; cut each slice in half diagonally.
  2. Arrange tofu pieces in a single layer on several layers of heavy-duty paper towels. Cover tofu with additional paper towels; place a cutting board on top of tofu, and let stand 15 minutes.
  3. Combine orange juice, 1 1/2 teaspoons soy sauce, rice vinegar, honey, 1/4 teaspoon chili garlic sauce, and ginger in a shallow dish, stirring with a whisk.
  4. Remove cutting board and paper towels from tofu; sprinkle 1/8 teaspoon salt over tofu. Add the tofu slices to the orange juice mixture in dish, turning to coat.
  5. Cover and marinate at room temperature 30 minutes, turning tofu slices after 15 minutes.
  6. Heat a grill pan over medium heat. Coat pan with cooking spray. Drain tofu; discard marinade. Add tofu to pan; cook 3 minutes or until lightly browned. Turn tofu over; cook 2 minutes. Set aside; keep warm.
  7. Heat oil in a medium nonstick skillet over medium heat. Add peas, carrot, and onions; cook 2 minutes.
  8. Stir in the remaining 1 1/2 teaspoons soy sauce, remaining 1/4 teaspoon chili garlic sauce, and remaining 1/8 teaspoon salt. Add cooked rice; cook 2 minutes or until thoroughly heated.
  9. Stir in sesame seeds. Place 1 cup rice mixture on each of 2 plates, and arrange 3 tofu pieces on top of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.13 Kcal (495 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 308.81mg 13%
Potassium 157.98mg 3%
Total Carbs 19.06g 6%
Sugars 4.19g 17%
Dietary Fiber 2.96g 12%
Protein 3.46g 7%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 111.08 Kcal (465 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 5%
Sodium 290.37mg 13%
Potassium 148.54mg 3%
Total Carbs 17.92g 6%
Sugars 3.94g 17%
Dietary Fiber 2.78g 12%
Protein 3.25g 7%
Vitamin C 11.8mg 21%
Vitamin A 0.1mg 5%
Iron 0.8mg 5%
Calcium 51.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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