Directions:
- Heat a waffle iron and lightly coat with nonstick canola oil spray.
- In a large bowl, combine flour, baking powder, sugar and salt.
- In a medium bowl combine orange juice, egg, canola oil, orange zest, and vanilla and mix well.
- Add wet ingredients to dry ingredients and mix until smooth.
- Cook until golden brown or until waffle begins to separate from iron, I found it took about 4 minutes for my iron.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.34 Kcal (181 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 2% | |
| Sodium | 26.3mg | 1% | |
| Potassium | 61.38mg | 1% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 202.38 Kcal (847 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 1% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 2% | |
| Sodium | 122.78mg | 1% | |
| Potassium | 286.59mg | 1% | |
| Total Carbs | 36.91g | 3% | |
| Sugars | 5.19g | 4% | |
| Dietary Fiber | 0.84g | 1% | |
| Protein | 4.61g | 2% | |
| Vitamin C | 23.7mg | 8% | |
| Iron | 3mg | 4% | |
| Calcium | 76.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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