Directions:
- Combine everything but ice in blender and blend to mix up.
- Add crushed ice and blend
- Freeze if too runny and blend again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.31 Kcal (734 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 98.3mg | 4% | |
| Potassium | 700.55mg | 15% | |
| Total Carbs | 32g | 11% | |
| Sugars | 25.8g | 103% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 155mg | 258% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 18.33 Kcal (77 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.28mg | 4% | |
| Potassium | 73.24mg | 15% | |
| Total Carbs | 3.35g | 11% | |
| Sugars | 2.7g | 103% | |
| Protein | 0.85g | 16% | |
| Vitamin C | 16.2mg | 258% | |
| Calcium | 7.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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