168 healthy nonfat Recipes

  • Healthy Fresh Fruit Tart
    nonfat cottage cheese, honey, vanilla and
    6 More
    nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)
    22 min, 9 ingredients
  • Healthy Orange Julius
    nonfat plain yogurt (225g) and
    3 More
    nonfat plain yogurt (225g), frozen orange juice concentrate (170g), skim milk, vanilla extract
    5 min, 4 ingredients
  • Healthy Whole Wheat Pancakes
    nonfat milk, lemon juice, splenda sugar substitute and
    5 More
    nonfat milk, lemon juice, splenda sugar substitute, canola oil, eggs, whole wheat flour, baking powder, salt
    20 min, 8 ingredients
  • Healthy Berry Banana Smoothie
    nonfat yogurt (i use strawberry), unsweetened fruit juice and
    5 More
    nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)
    5 min, 7 ingredients
  • Healthy Whole Wheat Molasses Cookies
    nonfat dry milk powder, baking soda, baking powder, salt and
    7 More
    nonfat dry milk powder, baking soda, baking powder, salt, light butter, molasses, vanilla, egg beaters egg substitute, whole wheat flour, whole wheat flour, raisins (optional)
    20 min, 11 ingredients
  • Healthy Fish Tacos With Chipotle Cream
    nonfat sour cream, salt and
    21 More
    nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)
    20 min, 23 ingredients
  • Healthy Substitute for Cream of Chicken Soup
    nonfat dry milk powder, cornstarch and
    5 More
    nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1 tsp onion powder, dried basil, dried thyme, pepper
    6 min, 7 ingredients
  • Healthy King Ranch Casserole
    reduced-sodium chicken broth, nonfat milk and
    17 More
    reduced-sodium chicken broth, nonfat milk, all-purpose flour, nonfat plain yogurt, diced tomatoes, drained, chopped green chilies, drained, chopped fresh cilantro or 1/4 cup parsley, chili powder, dried oregano, ground cumin, salt, fresh ground pepper, canola oil, onion, chopped, red bell pepper, diced, garlic cloves, minced, diced cooked skinless chicken, corn tortillas, cut in quarters, shredded reduced-fat cheddar cheese
    1 hour , 19 ingredients
  • Heart Healthy Cinnamon Rice Pudding
    nonfat milk, arborio rice, uncooked, nonfat milk and
    5 More
    nonfat milk, arborio rice, uncooked, nonfat milk, cinnamon stick, about 3 inches long, sugar, lemon zest, grated, vanilla, ground cinnamon
    50 min, 8 ingredients
  • Healthy Mayo
    egg, garlic powder, salt, dry mustard, nonfat plain yogurt
    5 min, 5 ingredients
  • Healthy Version of Baked Potato Soup with Onions Healthy Version of Baked Potato Soup with Onions
    nonfat milk, nonfat yogurt, vegetable broth, onions and
    5 More
    nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese
    9 ingredients
  • Healthy Breakfast Muslei Healthy Breakfast Muslei
    nonfat fruit yogurt, oatmeal and
    2 More
    nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)
    6 hour , 4 ingredients
  • Healthy Frozen Fruit Smoothie Healthy Frozen Fruit Smoothie
    nonfat plain yogurt and
    4 More
    nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia
    4 min, 5 ingredients
  • Healthy Apple Shortcake Yoghurt Healthy Apple Shortcake Yoghurt
    nonfat plain yogurt (about 1/2 a cup), applesauce and
    4 More
    nonfat plain yogurt (about 1/2 a cup), applesauce, shortbread cookie (roughly crushed ), granulated artificial sweetener , to taste, drops vanilla flavoring , to taste, cinnamon , to taste
    2 min, 6 ingredients
  • Healthy Spinach & Cottage Cheese Lasagna Healthy Spinach & Cottage Cheese Lasagna
    nonfat cottage cheese or 1 1/2 cups low fat cottage cheese and
    8 More
    nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil
    50 min, 9 ingredients
  • Quick and Healthy Tzatziki Dip Quick and Healthy Tzatziki Dip
    nonfat plain yogurt or 3/4 cup nonfat greek yogurt and
    5 More
    nonfat plain yogurt or 3/4 cup nonfat greek yogurt, olive oil, chopped fresh dill, garlic clove, minced, sea salt, freshly cracked black pepper
    5 min, 6 ingredients
  • Healthy Instant Ersatz-Cheesecake Healthy Instant Ersatz-Cheesecake
    white bread (crusts removed , preferably a very sweet bre... and
    7 More
    white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )
    2 min, 8 ingredients
  • Amazing and Healthy Oven Fried Chicken Amazing and Healthy Oven Fried Chicken
    nonfat sour cream or 1 cup nonfat plain yogurt and
    9 More
    nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister
    1 hour , 11 ingredients




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