2864 healthy monkfish Recipes

monkfish fillets (2 filets about 1-inch to 1 1/2 thick), butter, white wine, lemon juice, parsley, white pepper, salt

monkfish, cut into 2-inch cubes, sweet onion, cut into chunks, red bell pepper, seeded and cut into chunks, whole mushrooms , wiped clean, ground cumin, fresh lemon juice, olive oil

red potatoes (3/4 lb), leeks (white parts only), cut crosswise into 1/4-inch-thick slices, monkfish fillet, cut into 2-inch chunks, extra-virgin olive oil, slow-braised tomatoes, fennel bulb (sometimes called anise), stalks discarded and bulb halved lengthwise, cored, and thinly sliced lengthwise, sliced shallots (4 medium), garlic cloves, 3 thinly sliced and 1 halved crosswise, hard-shelled clams (2 lb) such as littlenecks (less than 2 inches wide), scrubbed well, dry white wine, water, dried hot red pepper flakes, grated fresh lemon zest, fresh basil leaves, chopped, chopped fresh parsley, thick) slices crusty bread (about 4 inches wide), toasted, accompaniments: aioli and green olive tapenade, garnish: 8 whole fresh basil leaves

eggplant, cut into 1-inch cubes (3 cups), zucchini , cut into 1-inch pieces (2 cups), bell pepper , cut into 1-inch pieces (1 1/2 cups), onion , cut into 1-inch pieces, olive oil, divided, chopped fresh thyme (or 1 tsp dried ), vegetable oil cooking spray, chopped garlic, prepared marinara sauce, monkfish fillets (about 6 oz each), chopped fresh basil (plus leaves for garnish ), drained capers

monkfish, cut into chunks, new potatoes , scrubbed and peeled, olive oil, garlic cloves, tomatoes, green bell peppers , broiled until black, skinned, seeded, and cut into strips, kalamata olive, water, kosher salt, ground cumin, paprika, lemon , juice of, fresh cilantro, roughly chopped, crusty bread (optional)

monkfish, skinned and trimmed, all-purpose flour, salt & freshly ground black pepper, olive oil, shallot, minced, dry white wine, fresh lemon juice, reduced-fat sour cream, chopped fresh parsley, freshly grated lemon , zest of, lemon wedge (to garnish ), parsley sprig (to garnish )

monkfish fillets, parma ham, olive oil, red onion, red pepper, yellow pepper, salt, pepper, basil leaves (to garnish )

monkfish fillet, cut crosswise into medallions 1- inch thick (2 small fillets), salt and pepper, dried thyme, crumbled, divided, unsalted butter, divided, garlic, minced, tomato, peeled, seeded and chopped, fresh lemon juice , to taste, red pepper flakes (optional), fresh parsley leaves, minced

monkfish tails, trimmed, olive oil, salt and freshly ground black pepper, preheat oven to 400 degrees f. heat 2 tbsp of olive oil in a large saute pan over medium-high heat. season the monkfish with salt and pepper to taste. sear on both sides until lightly golden brown. place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes., fingerling potatoes, sliced in half, vertically, olive oil, salt and pepper, preheat oven to 400 degrees. toss potatoes in olive oil in season with salt and pepper to taste. roast for 10 to 15 minutes, until just cooked through and lightly golden brown., merguez sausage, preheat grill or grill pan. grill the sausage until golden brown and cooked through. let rest and cut into 1/2-inch slices.

bacon slices, cut crosswise into 1/2-inch pieces, monkfish fillets, membranes removed, cut crosswise into 1/2-inch pieces, head radicchio, thinly sliced (about 4 cups), honey mustard sauce

monkfish fillets (about 5), well trimmed, olive oil, minced garlic, crushed saffron threads, fennel-saffron compote

fennel bulb (sometimes called anise) with fronds, fresh red chile, chopped , including seeds, scallions, finely chopped, extra-virgin olive oil, chardonnay or other dry white wine, monkfish fillet (about 1 1/2 inches thick), trimmed of all membranes, feta (preferably greek), crumbled

extra virgin olive oil , plus, extra virgin olive oil, heads garlic , plus, garlic cloves, peeled and sliced very thin, paprika, canned crushed tomatoes, water, salt & freshly ground black pepper, to taste, monkfish fillets, cleaned, about 2-inch thick

monkfish fillets (about 2 lbs.), pan searing flour, pure olive oil, garlic cloves, finely sliced, chopped onion, tomatoes with basil, diced, pitted black nicoise olive, reduced-sodium chicken broth, fresh marjoram, salt and pepper

monkfish fillets, idaho potatoes, peeled and sliced 1-inch thick (about 1 lb), salt, leeks (about 1 lb), extra virgin olive oil, olive oil, wondra flour, fresh ground black pepper, fresh thyme, fresh italian parsley, chopped, fresh chives, chopped

monkfish, tail skinned & trimmed, prosciutto or 6 slices bacon, chopped mixed herbs (parsley, chives, basil, sage), grated lemon rind, olive oil, salt and pepper

monkfish tails, olive oil, chorizo, removed from casings, chopped yellow onions, chopped green bell pepper, minced shallots, minced garlic, tomato paste, peeled, seeded and chopped roma plum tomatoes, dry white wine, pitted black olives, halved, pimento-stuffed olives, halved, new potatoes , scrubbed and quartered lengthwise, chopped fresh oregano, bay leaf, shrimp or fish stock, french or italian bread , cut into 3/4-inch thick slices, garlic cloves, peeled and lightly crushed, extra-virgin olive oil, grated parmesan, chopped fresh parsley

monkfish , cut into 4 equal fillets, napa cabbage leaves, minced fresh ginger (3/4 tsp ginger per fillet), diced carrot (1 tbsp per fillet), chopped chives (1/2 tsp per fillet), salt, freshly ground black pepper, lime juice, low-sodium tamari sauce, water, rice vinegar, minced ginger, sugar