Oven Roasted Monkfish with Clams and Merguez Sausage (Bobby Flay) Recipe

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Oven Roasted Monkfish with Clams and Merguez Sausage (Bobby Flay)
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Ingredients
10
Count
Nutrition
284
Calories
Total time
45
Minutes
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Ingredients:

  • preheat oven to 400 degrees f. heat 2 tbsp of olive oil in a large saute pan over medium-high heat. season the monkfish with salt and pepper to taste. sear on both sides until lightly golden brown. place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes.
  • salt and pepper
  • preheat oven to 400 degrees. toss potatoes in olive oil in season with salt and pepper to taste. roast for 10 to 15 minutes, until just cooked through and lightly golden brown.
  • preheat grill or grill pan. grill the sausage until golden brown and cooked through. let rest and cut into 1/2-inch slices.

Directions:

  1. Clam broth: 2 tablespoons olive oil 1 small onion, finely sliced 4 cloves garlic, finely sliced 1 cup white wine 4 cups clam broth 12 New Zealand cockels 2 plum tomatoes, pureed 2 scallions, finely sliced 2 tablespoons cold unsalted butter
  2. Heat oil in a medium saucepan over medium heat. Add the onions and cook until soft. Add the garlic and cook for 2 minutes. Increase the heat to high, add wine and cook until reduced. Add broth and bring to a boil. Add clams, cover the pot and cook until the clams open, remove the clams with a slotted spoon to a bowl. Cook the broth until reduced by half. Add the tomatoes and cook for 2 minutes. Whisk in the butter, add the scallions and season with salt and pepper to taste.
  3. Assemble: Spinach, sauteed in butter and seasoned with salt and pepper Roasted monkfish, cut into 4 pieces Potatoes Grilled merguez Clams Broth Parsley
  4. Place a small amount of spinach in each bowl. Place a piece of monkfish on top of spinach and place 3 potatoes, 3 pieces of merguez and 3 clams around the edge. Ladle broth over and garnish with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.68 Kcal (1188 kJ)
Calories from fat 104.59 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 370.49mg 123%
Sodium 76.24mg 3%
Potassium 907mg 19%
Total Carbs 1.01g 0%
Protein 41.87g 84%
Vitamin C 2.3mg 4%
Iron 1mg 6%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 100.09 Kcal (419 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 18%
Cholesterol 130.71mg 123%
Sodium 26.9mg 3%
Potassium 320mg 19%
Total Carbs 0.36g 0%
Protein 14.77g 84%
Vitamin C 0.8mg 4%
Iron 0.4mg 6%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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