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Monkfish Medallions With Tomato and Lemon Recipe

Monkfish Medallions With Tomato and Lemon Recipe

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Monkfish Medallions With Tomato and Lemon

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Ingredients:

Serving

1 lb monkfish fillet, cut crosswise into medallions 1- inch thick (2 small fillets)
salt and pepper
3/4 tsp dried thyme, crumbled, divided
2 tbsp unsalted butter, divided
1 tsp garlic, minced
1 cup tomato, peeled, seeded and chopped
1/2 tbsp fresh lemon juice , to taste
1/8 tsp red pepper flakes (optional)
1 tbsp fresh parsley leaves, minced

Directions:

Season the monkfish medallions with 1/2 teaspoon thyme, salt and pepper.
In a small heavy skillet heat 1 tablespoon of the butter over moderate-high heat until the foam subsides and in it sauté the monkfish medallions, turning once, for 10 minutes or until cooked through. Remove from the heat and tent with foil to keep warm.
In the skillet add the remaining butter and cook the garlic over moderate-low heat, stirring, and add the tomato, lemon juice, and the remaining 1/4 teaspoon thyme and cook, stirring frequently, for 5 minutes. Add the red pepper flakes, if desired.
Stir in any juices that have accumulated around the medallions, the parsley, salt and pepper to taste.
Arrange the medallions on heated plates and spoon over the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.05 Kcal (1235 kJ)
Calories from fat	144.87 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	87.22mg	29%
Sodium	48.43mg	2%
Potassium	1147.25mg	24%
Total Carbs	4.69g	2%
Sugars	2.86g	11%
Dietary Fiber	1.13g	5%
Protein	32.96g	66%
Vitamin C	19.8mg	33%
Vitamin A	0.1mg	5%
Iron	0.6mg	3%
Calcium	43mg	4%

Amount Per 100 g
Calories	87.13 Kcal (365 kJ)
Calories from fat	42.78 Kcal
		% Daily Value*
Total Fat	4.75g	25%
Cholesterol	25.76mg	29%
Sodium	14.3mg	2%
Potassium	338.78mg	24%
Total Carbs	1.39g	2%
Sugars	0.85g	11%
Dietary Fiber	0.33g	5%
Protein	9.73g	66%
Vitamin C	5.8mg	33%
Iron	0.2mg	3%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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