131233 healthy fat apple ginger oat Recipes

oat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind

oat bran, whole wheat flour, brown sugar, baking powder, baking soda, cinnamon, salt, buttermilk, egg, grated orange rind, orange juice, peeled and diced apple, raisins

apple (peeled, cored, chopped ), butter, brown sugar, cinnamon, oatmeal, low-fat milk, walnuts (chopped ) (optional)

apples, peeled, chopped, steel cut oats, vanilla beans , split down the center or 1 tsp pure vanilla extract, cinnamon sticks, broken or 1 tsp ground cinnamon, water, maple syrup, french vanilla yogurt (optional)

apple, chopped, soft breadcrumbs, celery, chopped, raisins, walnuts, chopped, green onions, sliced, ground nutmeg, apple juice or 2 tbsp apple cider, divided, pork tenderloin , trimmed of separable fat, apple juice or 1/2 cup apple cider, cornstarch, ground cinnamon

apples, quick oats, whole wheat flour, maple syrup , sugar free, cinnamon, nutmeg

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, ground cinnamon, salt, eggs, beaten, apple juice, extra- light olive oil, chopped unpeeled apple, grated fresh ginger, all-purpose flour, ground cinnamon, extra- light olive oil, chopped unpeeled apples

apples, ginger ale, oats, dried cranberries, cinnamon, banana

apple, cinnamon (to taste), sugar substitute (to taste), granola cereal

apples, cored and cut into wedges, carrots, sliced (or shredded ), beet, cut into wedges (1 cup)

apple juice or 1/4 cup apple cider, fresh ginger (minced ) or 1/4 tsp powdered ginger, cider vinegar, soy sauce, honey, garlic cloves (crushed ), boneless chicken thighs

apple juice, apple cider vinegar, vegetable oil, soy sauce, honey, ginger, garlic cloves

double cut center-cut pork chops, bone in, apple cider vinegar, extra virgin olive oil, minced ginger, minced garlic, fresh lemon juice, salt, pepper, white wine, sliced yellow onion (1/4-inch), cored and sliced granny smith apples (1/4-inch), raisins, butter

oat bran, whole-wheat flour, ground) flaxseed, baking soda, baking powder, ground cinnamon, nutmeg, egg, beaten, canola oil, applesauce, sugar, chopped) pecans