9191 healthy bbq dishes Recipes

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

bbq spice rub, ground thyme, paprika, brown sugar, ground cumin, dry mustard, kosher salt, ground black pepper, cayenne pepper, shreddies snack mix, post shreddies cereal, sesame crackers, salted peanuts, butter or margarine, vegetable oil, bbq spice rub (see directions below )

cooked pork , shredded bbq grilled or 1 1/2 cups cooked chicken, grilled, barbecue sauce, pinto beans, drained and rinsed, lime, tomatoes, ripe, roughly chopped, pickled jalapeno peppers, chopped, fresh cilantro, loosely packed, roughly chopped, plus additional for garnish, white corn tortilla chips, sour cream , plus additional, sour cream, for garnish, shredded cheddar cheese, salt and pepper

bbq fritos corn chips, crunchy cheetos cheese-flavored snacks, cheez-it hot and spicy crackers, corn nuts, sesame sticks (i used cheddar flavor), potato sticks (i used bacon-cheddar flavor), roasted soybeans, butter or 8 tbsp margarine, worcestershire sauce, paprika, garlic powder, onion powder, chili powder, liquid smoke, tabasco sauce, barbecue sauce

mesa bbq sauce or store bought bbq sauce, whole buffalo brisket , about 5 lb, vegetable oil, salt and freshly ground pepper, carrots, coarsely chopped, onions, coarsely chopped, stalks celery, coarsely chopped, garlic, coarsely chopped, chicken stock, water, head red cabbage, cored and thinly sliced, red wine vinegar, honey, salt and pepper, rice wine vinegar, honey, red pepper flakes, whole white peppercorns, coriander seeds, mustard seeds, fennel seeds, toasted cumin seeds, kosher salt, coarsely chopped fresh dill, coarsely chopped cilantro, unpeeled english cucumbers, washed , cut in half horizontally then quartered lengthwise

bbq sauce, light creamy swiss cheese, tortilla, skinless chicken breast cooked and shredded (or finely chopped ), canned black beans drained and rinsed, frozen corn kernels thawed, shredded reduced-fat mexican-blend cheese, scallions chopped

bbq sauce, boned chuck roast, cornstarch, onion, sliced, water

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

warm water, white sugar, active dry yeast, olive oil, salt, whole wheat flour, italian tomatoes, tomato sauce, chopped onion, minced garlic, salt, pepper, oregano, basil, bay leaf, sugar, turkey pepperoni, green pepper, cut in large chunks, red onion, cut in large chunks, mushroom, sliced, fat free mozzarella cheese

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

lean ground beef, soft whole wheat bread crumbs (about 3 slices ground in a food processor), egg whites, chopped onion, salt, fresh ground black pepper, tomato sauce, worcestershire sauce, prepared mustard, vinegar, frozen unsweetened apple juice concentrate, thawed

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

boneless skinless chicken thighs (or a combination of breasts and thighs), bbq rub , recipe follows, oil, for grilling, bbq sauce, recipe follows or store-bought, olive oil, garlic , smashed, washed baby spinach leaves (or 1 cup frozen, drained and chopped ), salt, butter, softened, whole-wheat flat breads (such as naan or mediterranean style pita), shredded cheddar/ jack cheese blend, kosher salt, light brown sugar, smoked paprika, chili powder, dried rosemary (crushed slightly with spice mill), dried thyme, granulated garlic, canola oil, minced yellow onion, minced garlic, ground black pepper, dried thyme, ground cayenne pepper, bbq rub, creole mustard, honey, dark brown sugar, unsulfured molasses, apple cider vinegar, worcestershire sauce, liquid smoke , optional, tomato sauce, ketchup

bbq 3000 ( you can use any spice), butter, carrots, dill, honey, onion, thinly sliced (i just used onion powder), water

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

two 4-oz ground beef patties, seasoning salt, cheddar, bun, your favorite spicy bbq sauce, lettuce , tomato, onion, pickles, for dressing the burger, bbq pork rinds

egg, milk, bbq potato chips -crushed, skinless chicken breasts-cut into 1 1/2 inch cubes, bbq sauce