130 healthier whole wheat Recipes

whole wheat flour, salt, garlic salt, instant yeast (quick rise), sodium-free seasoning (mrs.dash type), organic honey, warm water, olive oil

whole wheat elbow macaroni, shredded reduced-fat cheddar cheese, low-fat cottage cheese, light sour cream, grated parmesan cheese, salt and ground black pepper to taste, whole wheat bread crumbs, butter, melted

whole wheat flour, all-purpose flour, kosher salt, baking powder, baking soda, softened butter, splenda sugar substitute, splenda brown sugar blend, eggs, vanilla, raisins, whole grain oatmeal

whole wheat pita bread, olive oil, garlic clove, peeled and halved, grated parmesan cheese, salt, paprika, dried oregano

whole wheat flour, all-purpose flour, flax seed meal, smart balance omega plus, chilled, cut up, ice (or cold water), boneless skinless chicken breast , cut into 1-inch pieces, coarse salt, divided, extra virgin olive oil, divided, mushrooms, garlic cloves, minced, onion, thinly sliced, all-purpose flour, reduced-sodium chicken broth, carrots, diced, potato, diced, sweet potato, diced, celery, frozen baby peas

whole wheat macaroni, zucchini, peeled and cut into 1 inch by 1/4 inch sticks, leaving out the seedy center, reduced-fat cheddar cheese, grated, non-fat powdered milk, cornstarch, dry mustard, skim milk, egg substitute (1 cup minus 2 tbsp), salt, fresh ground black pepper

muffins, ap flour, whole wheat or white flour, wheat germ (toasted ), baking soda, baking powder, salt, bananas (mashed ), sugar, eggs beaten, melted butter, struesel topping, brown sugar, flour, rolled oats, cinnamon (i use penzey s cake spice), butter

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

unpeeled, cored, and sliced apples, white sugar, white whole wheat flour, ground cinnamon, water, quick cooking oats, white whole wheat flour, brown sugar, chopped walnuts, baking powder, baking soda, butter, melted

active dry yeast, warm water (110 degrees f/45 degrees cup), all-purpose flour, white sugar, low-fat milk, white whole wheat flour, white sugar, low-fat milk, all-purpose flour, whole wheat flour, white sugar, low-fat milk

whole wheat flour, all-purpose flour, baking powder, salt, applesauce, skim milk, wheat germ, sugar, sugar-free caramel topping, vanilla, cinnamon

whole wheat flour, all-purpose flour, whole oats (no instant), honey, baking powder, sea salt (regular is okay too), skim milk, butter, melted, whole egg, beaten, egg white, beaten, sugar free real fruit preserves, whole oats, whole wheat flour, peanut butter (crunchy or creamy), butter, splenda sugar substitute (or sugar, if you like)

whole wheat flour, baking powder, wheat germ, salt, land o lakes spreadable lite canola oil butter, molasses, pumpkin, brown sugar, sugar, eggs, uncooked oatmeal, raisins, brown sugar (optional), cinnamon (optional)

whole wheat flour, white flour, salt, low-fat milk, egg beaters egg substitute, margarine, melted

whole wheat elbow macaroni, mayonnaise, distilled white vinegar, white sugar, prepared yellow mustard, salt, ground black pepper, onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, grated carrot, chopped pimento peppers (optional)

whole wheat pasta shells, olive oil, prosciutto, finely chopped, pumpkin (not pie filling) or 15 oz squash puree (not pie filling), creme fraiche, hot sauce, cumin, parmesan cheese, salt and pepper, to taste

whole wheat flour (starbucks had just regular flour), baking soda, salt, egg, raw honey (starbucks used 1 1/8 cup. white sugar), stevia (or omit and just use 3/4 cup. honey), cinnamon (starbucks didn tsp have this but we like ), extra virgin coconut oil (starbucks used vegetable oil), buttermilk, substitute (put 1/2 tbsp white vinegar in a 1/2 cup. measuring cup and fill to top with skim milk, let sit 5 min tsp), vanilla extract (starbucks had 1/2 tsp), bananas, ripe and mashed, chopped walnuts, chopped walnuts, chocolate chips (optional)

quick-cooking oats, whole wheat pastry flour, whole wheat pastry flour, baking soda, salt, brown sugar, becel margarine (or something equal), low-fat buttermilk, vanilla, raisins