17 healthier rice Recipes

  • Healthier Rice Krispie Squares
    low-fat buttermilk, marshmallows, rice krispies, vanilla
    7 min, 4 ingredients
  • Healthier Chicken and Rice
    chicken breasts, olive oil and
    7 More
    chicken breasts, olive oil, fat-free cream of mushroom soup, wild rice, water, creamed spinach, cooked, carrot, shredded, parmesan cheese, garnish, cheddar cheese, garnish
    30 min, 9 ingredients
  • Healthier Broccoli Salad
    fresh broccoli, red onion, diced, raisins, mandarin orange and
    5 More
    fresh broccoli, red onion, diced, raisins, mandarin orange, almonds, chopped, walnuts, chopped, rice wine vinegar, plain low-fat yogurt, agave syrup (or sugar)
    25 min, 9 ingredients
  • Healthier Stuffed Peppers
    brown rice, water, lean ground beef, garlic, minced and
    10 More
    brown rice, water, lean ground beef, garlic, minced, onion, chopped, green bell peppers, red bell peppers, yellow bell peppers, natural tomato sauce, worcestershire sauce, salt and ground black pepper to taste, natural tomato sauce, grated parmesan cheese , optional
    2 hour , 14 ingredients
  • Almost Classic Pork Fried Rice
    tb peanut oil or olive oil, kosher salt,divided and
    15 More
    tb peanut oil or olive oil, kosher salt,divided, boneless pork loin chop,cut in 1/2 pieces, chopped carrot, chopped celery, chopped green onion bottoms(white part ), tb minced garlic, tb minced,peeled,fresh ginger, cooked ,chilled long-grain brown rice (or white ,brown is healthier), egg, tb mirin or dry sherry, tb lower-sodium soy sauce, tsap dark sesame oil, fresh ground black pepper, fresh bean sprouts, cannes ,diced water chestnuts,rinsed and drained, chopped green onion tops
    25 min, 17 ingredients
  • Wi Gal's Chicken Rice Stove Top Dish Made Healthier
    margarine, olive oil, celery, thinly sliced and
    9 More
    margarine, olive oil, celery, thinly sliced, onion, chopped, garlic clove, minced, carrots, halved and thinly sliced, low sodium chicken broth (pref. homemade), brown rice, pepper, salt substitute (if broth needs it), boneless skinless chicken breasts, cooked and cubed (about 1 cup), fresh parsley, minced or 1 tsp dried parsley
    50 min, 12 ingredients
  • Armenian Lentil Soup
    lentils, water, brown rice, diced onion, lemon juice and
    10 More
    lentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )
    1 hour 15 min, 15 ingredients
  • Healthier Rice Quiche Crust Healthier Rice Quiche Crust
    brown rice, cooked, parmesan cheese , real full-fat grated and
    1 More
    brown rice, cooked, parmesan cheese , real full-fat grated, fat free egg substitute
    5 min, 3 ingredients
  • Healthier Puppy Chow Healthier Puppy Chow
    rice chex, dark chocolate chips, reduced-fat peanut butter and
    3 More
    rice chex, dark chocolate chips, reduced-fat peanut butter, smart balance butter spread, vanilla, powdered sugar
    15 min, 6 ingredients
  • Healthier Shrimp Pad Thai Healthier Shrimp Pad Thai
    rice noodles, egg, shrimp, fish sauce and
    9 More
    rice noodles, egg, shrimp, fish sauce, low sodium soy sauce, agave, red pepper flakes, sesame oil, garlic, chopped, green onions, chopped, fresh bean sprout, almonds, chopped, lime
    15 min, 13 ingredients
  • Healthier Black-Eyed Peas (Aka Hoppin' John) from Glamour Magazi Healthier Black-Eyed Peas (Aka Hoppin' John) from Glamour Magazi
    dried black-eyed peas, onion, carrots and
    12 More
    dried black-eyed peas, onion, carrots, garlic cloves, crushed and peeled (or to taste), dried thyme leaves, dried sage, fresh parsley, salt, divided, olive oil, red wine vinegar, parsley, minced, red pepper flakes (or to taste), brown rice (white rice optional), ham , choose something lean and cut into matchstick-thin pieces (optional), hot sauce
    1 hour 15 min, 15 ingredients
  • Healthier Risotto Healthier Risotto
    arborio rice, sweet onion (diced ), sweet peas, butter and
    5 More
    arborio rice, sweet onion (diced ), sweet peas, butter, white wine (preferably with lemon), vegetable stock, water, half-and-half, parmesan cheese (grated )
    1 hour , 9 ingredients
  • Healthier Seafood Alfredo Healthier Seafood Alfredo
    uncooked brown rice, fat-free chicken broth, cooked shrimp and
    3 More
    uncooked brown rice, fat-free chicken broth, cooked shrimp, cooked scallops, fat free ranch dressing, chopped broccoli , as desired
    30 min, 6 ingredients
  • Heart Healthier Beef and Cabbage Casserole Heart Healthier Beef and Cabbage Casserole
    extra lean ground beef, drained, olive oil, onion, chopped and
    9 More
    extra lean ground beef, drained, olive oil, onion, chopped, green pepper, chopped, paprika, salt substitute, garlic, minced, wild rice, uncooked, low-sodium tomato soup, no-salt-added tomato sauce, water, head cabbage, sliced
    16 min, 12 ingredients
  • Fried Barley, a Healthier Take on an Old Family Favorite Fried Barley, a Healthier Take on an Old Family Favorite
    dry pearl barley, water, bacon , fried crisp & crumbled and
    12 More
    dry pearl barley, water, bacon , fried crisp & crumbled, chicken sausage (your choice of flavor), chopped ginger, green onion, chopped, chopped zucchini, chopped kale, sliced sweet pepper, chopped mushroom, soy sauce, water, sriracha sauce, rice vinegar, lemon, sliced
    45 min, 15 ingredients




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