17 healthier rice Recipes
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brown rice, water, lean ground beef, garlic, minced and10 Morebrown rice, water, lean ground beef, garlic, minced, onion, chopped, green bell peppers, red bell peppers, yellow bell peppers, natural tomato sauce, worcestershire sauce, salt and ground black pepper to taste, natural tomato sauce, grated parmesan cheese , optional2 hour , 14 ingredients
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tb peanut oil or olive oil, kosher salt,divided and15 Moretb peanut oil or olive oil, kosher salt,divided, boneless pork loin chop,cut in 1/2 pieces, chopped carrot, chopped celery, chopped green onion bottoms(white part ), tb minced garlic, tb minced,peeled,fresh ginger, cooked ,chilled long-grain brown rice (or white ,brown is healthier), egg, tb mirin or dry sherry, tb lower-sodium soy sauce, tsap dark sesame oil, fresh ground black pepper, fresh bean sprouts, cannes ,diced water chestnuts,rinsed and drained, chopped green onion tops25 min, 17 ingredients
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margarine, olive oil, celery, thinly sliced and9 Moremargarine, olive oil, celery, thinly sliced, onion, chopped, garlic clove, minced, carrots, halved and thinly sliced, low sodium chicken broth (pref. homemade), brown rice, pepper, salt substitute (if broth needs it), boneless skinless chicken breasts, cooked and cubed (about 1 cup), fresh parsley, minced or 1 tsp dried parsley50 min, 12 ingredients
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lentils, water, brown rice, diced onion, lemon juice and10 Morelentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )1 hour 15 min, 15 ingredients
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Healthier Rice Quiche Crustbrown rice, cooked, parmesan cheese , real full-fat grated and1 Morebrown rice, cooked, parmesan cheese , real full-fat grated, fat free egg substitute5 min, 3 ingredients
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Healthier Puppy Chowrice chex, dark chocolate chips, reduced-fat peanut butter and3 Morerice chex, dark chocolate chips, reduced-fat peanut butter, smart balance butter spread, vanilla, powdered sugar15 min, 6 ingredients
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Healthier Shrimp Pad Thairice noodles, egg, shrimp, fish sauce and9 Morerice noodles, egg, shrimp, fish sauce, low sodium soy sauce, agave, red pepper flakes, sesame oil, garlic, chopped, green onions, chopped, fresh bean sprout, almonds, chopped, lime15 min, 13 ingredients
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Healthier Black-Eyed Peas (Aka Hoppin' John) from Glamour Magazidried black-eyed peas, onion, carrots and12 Moredried black-eyed peas, onion, carrots, garlic cloves, crushed and peeled (or to taste), dried thyme leaves, dried sage, fresh parsley, salt, divided, olive oil, red wine vinegar, parsley, minced, red pepper flakes (or to taste), brown rice (white rice optional), ham , choose something lean and cut into matchstick-thin pieces (optional), hot sauce1 hour 15 min, 15 ingredients
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Healthier Risottoarborio rice, sweet onion (diced ), sweet peas, butter and5 Morearborio rice, sweet onion (diced ), sweet peas, butter, white wine (preferably with lemon), vegetable stock, water, half-and-half, parmesan cheese (grated )1 hour , 9 ingredients
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Healthier Seafood Alfredouncooked brown rice, fat-free chicken broth, cooked shrimp and3 Moreuncooked brown rice, fat-free chicken broth, cooked shrimp, cooked scallops, fat free ranch dressing, chopped broccoli , as desired30 min, 6 ingredients
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Heart Healthier Beef and Cabbage Casseroleextra lean ground beef, drained, olive oil, onion, chopped and9 Moreextra lean ground beef, drained, olive oil, onion, chopped, green pepper, chopped, paprika, salt substitute, garlic, minced, wild rice, uncooked, low-sodium tomato soup, no-salt-added tomato sauce, water, head cabbage, sliced16 min, 12 ingredients
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Fried Barley, a Healthier Take on an Old Family Favoritedry pearl barley, water, bacon , fried crisp & crumbled and12 Moredry pearl barley, water, bacon , fried crisp & crumbled, chicken sausage (your choice of flavor), chopped ginger, green onion, chopped, chopped zucchini, chopped kale, sliced sweet pepper, chopped mushroom, soy sauce, water, sriracha sauce, rice vinegar, lemon, sliced45 min, 15 ingredients
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