22 hands free chicken Recipes

chicken breasts, skinless, olive oil, garlic clove, heads baby romaine lettuce, egg, handful arugula, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, dijon mustard, malt vinegar, olive oil, salt, black pepper

extra-virgin olive oil, onion, chopped, garlic cloves, minced, carrots, cut diagonally into 1/2-inch-thick slices, celery ribs, halved lengthwise, and cut into 1/2-inch-thick slices, fresh thyme sprigs, bay leaf, chicken stock , recipe follows, dried wide egg noodles, shredded cooked chicken, kosher salt and freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped, whole free-range chicken (about 3 1/2 lb), rinsed , giblets discarded, carrots, cut in large chunks, celery stalks, cut in large chunks, white onions, quartered, head of garlic, halved, turnip, halved, fresh thyme, bay leaves, whole black peppercorns

ground chicken, zucchini, grated, handful of grated mozzarella cheese, carrot, grated, fresh basil, finely chopped, fresh parsley, finely chopped, olive oil, gluten-free breadcrumbs

chopped napa (chinese ) cabbage, chopped spinach, minced green onions, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, lean ground pork, peeled and deveined shrimp, chopped, wonton wrappers or gyoza skins, canola oil, divided, fat-free , less-sodium chicken broth, divided, green onion strips (optional)

onion , choppped, stalks celery, chopped, carrots, chopped, olive oil, chicken broth, thai medium rice noodles, handful, chopped cooked turkey or 1 cup chicken, chopped fresh parsley

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

organic free range chicken thighs, handful organic seedless green grapes, haines safflower mayonnaise, salt and pepper, cantaloupe, strawberries, brie cheese, simply naked baked pita chips

pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil

egg yolk (use a pasteurized egg), dijon mustard, extra-virgin olive oil and olive oil, garlic , smashed into a paste, salt, lemon juice, fat-free chicken (or vegetable) broth, baby fennel and leafy tops, salmon fillets (about 5 oz each), extra-virgin olive oil, sea salt and freshly ground black pepper, diced parsnips, handful each fresh basil and mint, chopped

egg yolk, dijon mustard, extra virgin olive oil, olive oil, garlic clove, peeled & smashed into a paste, salt, lemon juice, fat free chicken broth (or vegetable), fennel bulbs, & leafy tops, salmon fillets (about 5 oz each), extra virgin olive oil, sea salt, fresh ground black pepper, parsnip, diced, handful fresh basil & mint, chopped

chopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)

low-sodium chicken broth, arborio rice, water, olive oil, bone-in, skin-on chicken breast halves (about 12 oz each), each cut in half crosswise, unsalted butter, onion, chopped fine (about 1 1/2 cups), salt, garlic clove, minced or pressed through garlic press (about 1 tsp), dry white wine, grated parmesan cheese (about 1 cup), juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper

low-sodium chicken broth, water, bone-in, skin-on chicken breast halves (about 12 oz each), each cut in half crosswise, unsalted butter, leek , finely chopped white and light green parts, table salt, garlic cloves , minced or pressed through a garlic press (about 1 tsp), arborio rice, dry white wine, grated parmesan cheese (about 1 cup), juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper, frozen chopped spinach , thawed and squeezed of excess moisture

low-sodium chicken broth, saffron threads, water, bone-in, skin-on chicken breast halves (about 12 oz each), each cut in half crosswise, unsalted butter, onion , chopped fine (about 1 1/2 cups), table salt, garlic clove , minced or pressed through a garlic press (about 1 tsp), arborio rice, dry white wine, grated parmesan cheese (about 1 cup), frozen peas, juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper

low-sodium chicken broth, chopped green olives, chopped green olives, water, bone-in, skin-on chicken breast halves, unsalted butter, onion , chopped fine (about 1 1/2 cups), fennel bulb , cored and finely chopped (about 1 cup), table salt, garlic clove , minced or pressed through a garlic press (about 1 tsp), arborio rice, dry white wine, grated parmesan cheese (about 1 cup), juice from 1 lemon, chopped fresh parsley leaves, chopped fresh chives, ground black pepper, grated lemon zest, chopped fennel fronds

cinnamon stick, whole black peppercorns, cumin seeds, sweet or hot paprika, red pepper flakes, extra-virgin olive oil, plus more for frying, garlic, sliced, chopped fresh ginger, handful fresh cilantro leaves, chopped, bay leaves, saffron, free-range chicken, cut into 10 pieces, kosher salt and freshly ground black pepper, onion, coarsely chopped, preserved lemon , recipe follows, cracked green olives, chicken stock, couscous with apricots, recipe follows, lemons , unwaxed, kosher salt, couscous, hot chicken stock, dried apricots, chopped, scallions, sliced thin, green parts only, orange, juiced, extra-virgin olive oil, kosher salt and freshly ground black pepper, chopped fresh parsley leaves, for garnish

dried spaghetti (about 1 handful bunch), water (for spaghetti), cooked and diced chicken, fat free cream cheese, softened, milk (how thick or thin you want it), minced garlic cloves, green onions, diced, swiss cheese, butter

pretzels (i use the gluten-free kind), eggs, whole milk, flour (i use gluten-free baking ), kosher salt, freshly ground black pepper, dried fenugreek leaves , ground up in your hand (optional), paprika, ground coriander, ground cumin, cube steaks, butter, onion, minced (about 1/3 cup), kosher salt, chicken or beef stock, sweet mango chutney, soy sauce, canola oil, for frying, available at indian stores or online