Chicken Tagine with Green Olives and Preserved Lemon (Tyler Florence) Recipe

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Chicken Tagine with Green Olives and Preserved Lemon (Tyler Florence)
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Ingredients:

Directions:

  1. In a skillet over medium heat, toast the cinnamon, peppercorns, cumin, paprika, red pepper flakes, and cloves until they start to smoke. Remove from the heat and grind in a spice grinder.
  2. In a bowl large enough to accommodate the chicken, add the oil, spice mix, garlic, ginger, cilantro, bay leaves and saffron. Mix to a paste. Add chicken, rubbing the marinade over all the pieces. Cover and refrigerate for 2 hours or overnight.
  3. Remove the chicken from the marinade and reserve marinade. Pat chicken dry and season with salt and pepper. In a tagine or large casserole over medium high heat add 2 tablespoons olive oil. Put in chicken pieces and lightly brown on both sides, about 5 minutes. Add onions and cook until just starting to brown, about 3 minutes. Rinse preserved lemon well. Scoop out flesh and discard; cut peel into strips and add to pan. Add reserved marinade, olives, and chicken stock. Cover tightly and cook over medium low heat for 30 to 35 minutes, or until chicken is cooked through. Remove bay leaf and discard. Taste juices and adjust seasoning. Place chicken on a warm platter. Spoon juices with the preserved lemon, olives, and onions over chicken and serve accompanied by Couscous with Apricots.
  4. Preserved Lemons:
  5. Wash lemons well and dry them. Cut 4 lemons into quarters from the top, being careful not to cut all the way through. Pack salt generously into the cuts and place lemon into a sterilized glass pint jar. Continue procedure, packing the lemons into the jar as tightly as possible. Squeeze juice from remaining lemons. Add another 2 tablespoons of salt to the jar and top off with the lemon juice, make sure the lemons are completely covered. Close the jar with a non-metallic lid and set aside in a cool, dark place or the refrigerator for one month. Preserved lemons will keep for 1 year. Refrigerate after opening.
  6. Yield: about 4 lemons
  7. Prep Time: 20 minutes
  8. Cook Time: none
  9. Inactive Prep Time: 1 month
  10. Couscous with Apricots:
  11. Put the couscous in a medium bowl; pour the hot stock over it and stir to combine. Cover and let sit for 10 to 15 minutes. Uncover and fluff with a fork. Add the apricots, scallions, and orange juice; drizzle with olive oil and season with salt and pepper. Toss gently to combine. Garnish with chopped parsley.
  12. Yield: 4 to 6 servings
  13. Prep Time: 10 minutes
  14. Inactive Prep Time: 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.22 Kcal (2936 kJ)
Calories from fat 278.35 Kcal
% Daily Value*
Total Fat 30.93g 48%
Cholesterol 5.93mg 2%
Sodium 13984.27mg 583%
Potassium 726.21mg 15%
Total Carbs 90.93g 30%
Sugars 15.96g 64%
Dietary Fiber 9.66g 39%
Protein 21.16g 42%
Vitamin C 79.4mg 132%
Iron 2.7mg 15%
Calcium 198.8mg 20%
Amount Per 100 g
Calories 72.81 Kcal (305 kJ)
Calories from fat 28.9 Kcal
% Daily Value*
Total Fat 3.21g 48%
Cholesterol 0.62mg 2%
Sodium 1452.13mg 583%
Potassium 75.41mg 15%
Total Carbs 9.44g 30%
Sugars 1.66g 64%
Dietary Fiber 1g 39%
Protein 2.2g 42%
Vitamin C 8.2mg 132%
Iron 0.3mg 15%
Calcium 20.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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