18 hand breakfast Recipes

tortilla-heated in microwave for about 20 seconds, eggs scrambled, tomatoes (i love using stewed )-1-2 of the stewed pieces, diced, any cheese you may have on hand , tear or cut your cheese up into small chunks, course you can throw anything you want into your breakfast burrito...make it your own

red bell pepper - chopped, grape tomato - chopped, green onion - chopped, leftover ham - chopped, handful of shredded cheddar cheese, bread - toasted, egg, salt, pepper

sized old potatoes, peeled and cut into thin slices, olive oil, for frying, streaky bacon/pancetta, free-range pork chipolata sausages, each cut into 3 pieces, handful of cup mushrooms, sliced, onion, finely diced, red sweet pepper, de-seeded and cut into 2-inch strips, sweet paprika, chopped fresh thyme (optional), sized free-range eggs, lightly beaten and seasoned, salt and pepper

quinoa, milk, substitute, water, cinnamon, powder, ginger powder, flax seed, ground (i use ground sunflower seeds!!), unpasteurized honey (raw ), fine desiccated coconut (i left this out but it would probably be good), handful whole almond, chopped and toasted in a dry frying pan, pomegranate , seeds of

tub bocconcini , small bites fresh mozzarella in water, thick slice prosciutto, multi-colored baby or grape tomatoes or red grape tomatoes, scallions, whites and greens, trimmed, a handful basil leaves, thinly sliced, a handful flat-leaf parsley, finely chopped, extra-virgin olive oil, salt and freshly ground black pepper, peasant bread

egg whites, onion, chopped, tomato, chopped, garlic clove, chopped, spinach, 1 handful chopped, salt, black pepper, ground chicken or 1/4 cup ground turkey browned in olive oil

leftover cooked brown rice (basmati is best!), frozen mixed berries, maple syrup, handful of slivered almonds, butter, milk or cream, cinnamon, maybe some banana slices, and a touch of vanilla

fresh yeast or 3 (7 g) sachets dried yeast, honey or sugar, tepid water, strong bread flour, plus extra , for dusting, semolina, salt, garlic, finely chopped, olive oil, italian plum tomatoes, handful fresh basil, roughly chopped, sea salt and freshly ground black pepper, field mushrooms, black pudding, back bacon, sausages, tomatoes, quartered, extra-virgin olive oil, buffalo mozzarella, organic eggs, sea salt and freshly ground black pepper

cream cheese, softened, unsalted butter, softened, dried cranberries, orange marmalade, chopped pecans, may change dried fruits , marmalade, and nuts to your taste, may also add crumbled cooked bacon, great to have on hand for a quick snack

extra-virgin olive oil , 2 turns of the pan, bulk breakfast sausage , such as maple sausage, sweet potato , scrubbed clean, cut in 1/2 lengthwise, thinly sliced into 1/2 moons, red onion thinly sliced, divided, chili powder , 2/3 palm full, ground cumin , 1/3 palm full, ground coriander , 2/3 palm full, salt and pepper, yellow vine ripe tomatoes, seeded and diced, jalapeno pepper, seeded and chopped, chopped fresh cilantro , a palm full, lime, juiced, chopped flat-leaf parsley , a few handfuls, grated manchego or extra-sharp cheddar, butter, eggs

pillsbury refrigerated crescent dinner rolls, eggs, shredded sharp cheddar cheese, chopped ham (cooked ) or 1/2 cup bacon (cooked), handful of chopped veggies like tomato , mushrooms, bell peppers, onions, cream cheese, herbs de provence seasoning

whole wheat pita, low fat cream cheese, garlic, handful baby spinach, tomato slices, egg

half cups of fresh blueberries, same amount of blackberries (1 and one half cups), banana, fresh orange juice, ice cubes, honey, low fat granola without raisins, fresh mint (a handful), fresh lemon

light vanilla yogurt (or any flavor ), scoop vanilla whey protein powder, blueberries (fresh or frozen ), spinach (frozen or 1 handful of fresh spinach), sugar substitute, ice cubes

sausages or 2 small chorizo sausage, chopped, white onion, chopped, red chile, finely chopped, eggs, fresh ground black pepper, handful grated cheddar cheese, tomato sauce with herbs (see below), tortilla, chopped tomatoes, basil, oregano, coriander, concentrated tomato puree

water, rolled oats (mixed with rye or millet or barley or flax seed, twice as much oats as any other grain)