3234 groovy blitz smoothie Recipes

bananas, ice cubes, vanilla yogurt, sugar, orange extract (doubled after annacia s review), assorted neon

banana, cut in chunks, grapes, tub vanilla yogurt, apple, cored and chopped, fresh spinach leaves

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

bananas, broken into chunks, frozen unsweetened strawberries, vanilla low-fat yogurt, milk

ripe banana, frozen whole unsweetened strawberries, vanilla yogurt, whole milk

cake flour, bread flour, salt, white sugar, cold butter , cut into tbsp-sized pieces, cold water, lemon juice

all-purpose flour, baking soda, baking powder, salt, vegetable oil, granulated sugar, eggs, vanilla extract, drops lemon extract, fresh orange juice, cherry pie filling

butter or 1/2 cup margarine, softened, sugar, divided, eggs, separated, milk, all-purpose flour, baking powder, salt, vanilla extract, powdered sugar, coconut, divided, sugar, all-purpose flour, egg, lightly beaten, milk, vanilla extract

boysenberry cider, boysenberries, blueberries, banana , chunked, non-fat vanilla frozen yogurt, ice

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

appleton rum, blackberry brandy, splash pineapple juice, grenadine, lime wedge, squeezed