19 grilled skewers fat Recipes

apricot jam, red wine vinegar, red pepper flakes, grated lemon zest (from about 1 lemon), fresh mint, chopped, whole cumin seeds, whole coriander seeds, boneless leg of lamb, fat trimmed, cut into 1-inch cubes, fresh figs, halved vertically, olive oil, garlic, minced (about 2 tbsp), kosher salt, freshly coarse-ground black pepper, eggplants, unpeeled , cut into 1-inch-thick slices, olive oil, kosher salt, freshly coarse-ground black pepper

chicken breasts (cut into strips), salt, black pepper, nonfat sour cream, reduced-fat peanut butter, low sodium soy sauce, dark sesame oil

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, ground cayenne pepper, salt, skinless, boneless chicken breasts , trimmed of visible fat, metal or wooden skewers

red bell peppers, fresh cilantro leaves, extra-virgin olive oil, fresh lemon juice, ground coriander, ground cumin, kosher salt, caraway seeds, crushed red pepper, water, fat-free , lower-sodium chicken broth, bay leaf, uncooked couscous, eggplant , cut lengthwise into 1/2-inch-thick slices, squash , cut lengthwise into 1/2-inch-thick slices, zucchini , cut lengthwise into 1/2-inch-thick slices, green onions, trimmed, top sirloin steak, cut into 1-inch cubes, freshly ground black pepper, kosher salt

fat-free bottled caesar dressing, divided, skinless, boneless chicken breast halves, cut into 1-inch cubes, country bread, crust trimmed and cut into 1-inch cubes, red onion, cut into 1-inch-thick wedges, torn romaine lettuce, shaved fresh parmigiano-reggiano cheese, cracked black pepper

ripe pineapple chunks 1/2 inch thick, green grapes, whole large ripe firm plums cut into 1/2 inch thick slices, wooden skewers, non-fat plain yogurt, honey, lemon juice

plain nonfat yogurt or 1 cup low-fat yogurt, soy sauce, curry powder, garlic, minced, peeled fresh ginger, skinless chicken breasts, cut into 1 inch chunks, tomatoes, pepper, chunks, onion , wedges, japanese eggplant , slices, zucchini , slices, mushroom , to taste

olive oil, ground cumin, ground black pepper, ground cinnamon, sirloin half leg of lamb, bone removed,fat trimmed ,meat cut into 1 1/4 to 1 1/2 inch pieces, metal skewers

raw shrimp, unpeeled, skewers (12-inch each, if using wooden skewers , soak in water 1 hour to prevent burning), dark brown sugar , firmly packed, garlic cloves, pressed, chipotle chile in adobo, minced, adobo sauce, rum, water, salt, tamarind paste, olive oil, fat-free low-sodium chicken broth, mango, slices (refrigerated and chopped ), fresh cilantro, loosely packed and chopped, adobo sauce, salt, whipping cream, butter

boneless skinless chicken breasts, cut into 1-inch cubes, wooden skewers, soy sauce, dark brown sugar, fresh lime juice, oil, curry powder, garlic cloves, minced, minced fresh ginger, ground cardamom, coconut milk (not fat free or light), peanut butter, brown sugar, soy sauce, red curry paste

boneless chicken breasts (trimmed of excess fat and cut into 1-inch cubes) or 2 lbs skinless chicken thighs (trimmed of excess fat and cut into 1-inch cubes), kosher salt, sweet paprika, sugar, smoked paprika, fresh ground black pepper (can sub chipotle powder), bacon , cut into 1/2-inch pieces, wooden skewers , soaked in water for 30 minutes before using, barbecue sauce, divided (sweet baby ray s hickory works well)

rigatoni pasta, cooked and drained, hidden valley ranch dressing mix, 4 tbsps divided, shrimp, deveined and peeled on skewers, parmesan cheese, shredded, gruyere, shredded, milk, low-fat greek yogurt, lemon , zest of, white wine, garlic cloves, minced, butter, flour, olive oil, salt, pepper, fresh thyme, minced

sweet red pepper, quartered, olive oil flavored cooking spray (5 1-second sprays per serving), fresh parsley leaves (loosely -packed), fat-free mayonnaise, scallions, chop 1 and slice the others into 6 pieces each, lemon zest, freshly grated, fresh lemon juice, garlic clove, shrimp, fresh, peeled, table salt, black pepper, freshly ground

salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )

well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar