24 grilled salad cooking light Recipes

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

seasoned rice vinegar, extra-virgin olive oil, fresh-ground pepper, salt, red thin-skin potatoes , scrubbed, cooking oil spray or salad oil, asparagus, lightly packed fresh basil leaves, rinsed, basil sprigs, rinsed, shaved parmesan cheese (see notes )

romaine lettuce hearts , cut in half lengthwise, light mayonnaise, buttermilk ranch dressing, bacon , crisp-cooked and crumbled, grape tomatoes, halved

canola oil, apple cider vinegar, green onions, minced, light brown sugar, chopped fresh basil, dijon mustard, dry crushed red pepper, salt, pecan halves, vegetable oil cooking spray, gala apples, baby spinach, washed, spring greens, mix washed, extra sharp white cheddar cheese, shaved, salt , to taste, pepper , to taste

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

bottled light olive oil vinaigrette dressing, a-1 steak sauce, beef top round steak (litre-lb), frozen asparagus spears, , cooked and cooled, sliced red bell pepper, lettuce leaves, toasted sesame seeds

whole beef tenderloin tips, trimmed (or flank steak), salad, napa cabbage, thinly shaved, bean sprouts, fresh yakisoba noodles- cooked, drained and cooled, green onions, sliced, carrots , julienned, red bell pepper , julienned, vinaigrette, garlic minced, chopped fresh ginger, honey (or more to taste), soy sauce, rice vinegar, sesame oil, fresh ground black pepper, peanut oil, sesame seeds, toasted lightly and cooled

dijon mustard, mayonnaise (i use light ), salt, curry powder, chopped chicken, cooked (i use trader joes fresh grilled chicken), celery , slice, raisins, green onions, sliced, almonds, toasted, green grape , cut in two

cut fresh green beans, torn mixed salad greens, light tuna in water, drained and flaked, sliced ripe olives, drained, capers, rinsed and drained, red onion, halved and thinly sliced, sweet red pepper , julienned, ready-to-use southwest-style grilled chicken breast strips, hard-cooked eggs, sliced, olive oil, lemon juice, grated lemon peel, garlic cloves, minced, dijon mustard, salt, pepper

curry powder (i subbed 1 tsp. of reg. curry with hot curry), minced fresh garlic, minced peeled fresh ginger, low sodium soy sauce (i used regular soy sauce), ground red pepper, ground cumin, shrimp, peeled and deveined (about 36 shrimp), water, light coconut milk (i used 2 2/3 cup. chicken stock in place of the water and coconut milk), uncooked long-grain rice (i used basmati), diced peeled mangoes (about 2 mangos), diced red bell peppers, shredded carrot, sliced green onion, fresh lime juice, chopped fresh cilantro, chopped fresh parsley, salt, cooking spray (i used olive oil for extra flavor ), fresh cilantro stem (optional)

hard-boiled eggs, chopped, diced cooked ham, chopped celery, minced onion, mayonnaise, prepared mustard, prepared horseradish (or more ), salt, pepper, whole wheat bread or 12 slices white bread, cooking oil, cornmeal, all-purpose flour, baking powder, salt, milk, eggs, lightly beaten

skinned and boned chicken breast halves, salt, pepper, homemade pesto, whole wheat bread slices, lightly toasted, goat cheese, crumbled, roasted red bell peppers, drained and thinly sliced, tomatoes, sliced, bacon slices, cooked and cut in half, mixed salad greens

vegetable cooking spray, fingerling potatoes, halved, lemon-herb dressing with chives and tarragon, crumbled gorgonzola or feta cheese, chopped lightly salted roasted almonds

cooked chicken (poached, grilled , rotisserie, doesn tsp matter, just cooked), pasta (macaroni, rigatoni, use your favorite, just not spaghett), green seedless grape, washed and cut in half, red seedless grapes, washed and cut in half, seasoned salt, onion powder, garlic powder, mayonnaise (i use hellman s light ), cashew halves, and pieces (i buy planter s salted), milk (optional, also may want to add more depending on how long the salad has been in the refrigerator)

julienne-shredded fresh spinach, grilled chicken, sliced and chilled, ripe roma tomato, diced, pine nuts, lightly toasted, sun-dried tomato , julienne cut, capers, sliced black olives, julienne-cut radicchio, orzo pasta, cooked and chilled, garlic lemon vinaigrette, shaved grana padana parmesan cheese, fresh cracked pepper, for garnish

nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced

skinned and boneless chicken breast halves, grilled, sesame and poppy seed vinaigrette, shredded baby spinach leaves, roma tomatoes, diced, sugar-glazed almonds, minced red onion, hard-cooked eggs, sliced, salt and pepper, to taste, leaves romaine lettuce , for serving, roma tomato, for garnish, red wine vinegar or 4 tbsp white wine vinegar, granulated sugar, sesame seeds, lightly toasted, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, canola oil, sliced almonds, sugar

uncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste