94724 grilled oriental squid rice low Recipes
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bulgur, boiling water, cooked long-grain rice and18 Morebulgur, boiling water, cooked long-grain rice, sliced celery, corasely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic, minced, salt, ground mustard, chinese five spice powder, pepper, torn mixed salsg greens (baby greens are nice), sliced almonds, toasted40 min, 21 ingredients
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olive oil, divided, chili powder, divided and12 Moreolive oil, divided, chili powder, divided, chopped fresh thyme, onion powder, garlic powder, kosher salt, ground black pepper, cornish game hens , each cut lengthwise in half, basmati rice, low-salt chicken broth, dried currants, loosely packed) fresh arugula, red wine vinegar, hickory-smoked almonds14 ingredients
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recipe thyme vinaigrette and17 Morerecipe thyme vinaigrette, skinless, boneless chicken breast halves or thighs, loose-pack frozen french-cut green beans, cooked brown rice and wild rice blend, chilled, artichoke hearts, drained and quartered, shredded red cabbage, shredded carrot, green onion, sliced, lettuce leaves, thyme vinaigrette ............, white wine vinegar, olive oil, water, grated parmesan cheese, snipped fresh thyme, garlic, minced, salt, black pepper15 min, 18 ingredients
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Grilled Oriental Squid With a Wild Rice Stir Fry (Low Fat)
squid steaks, wild rice, red bell pepper, chopped and10 Moresquid steaks, wild rice, red bell pepper, chopped, spring onions, chopped, garlic clove, crushed, oyster sauce, fish sauce, water, toasted cashews, snow peas, olive oil, lemon juice, salt and pepper30 min, 13 ingredients -
Low Calorie Rice Pudding
rice, low-fat milk, splenda sugar substitute, vanilla and3 Morerice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk3 hour , 7 ingredients -
Grilled Oriental Mushroom Salad
vegetable oil, soy sauce, rice vinegar, dijon mustard and6 Morevegetable oil, soy sauce, rice vinegar, dijon mustard, green onions, chopped, minced gingerroot, sliced assorted fresh mushrooms (white , cremini, portobello, shiitake, oyster), teriyaki sauce, mixed salad greens or 16 cups baby spinach, sesame seeds30 min, 10 ingredients -
Grilled Shrimp and Rice Noodle Salad
uncooked medium shrimp, peeled and deveined and18 Moreuncooked medium shrimp, peeled and deveined, low-sodium soy sauce, grated lime zest, dry rice stick noodles, lime juice, low-sodium soy sauce, honey, sesame oil, grated lime zest, anchovy paste, hot pepper sauce, diced fresh peaches, shredded napa cabbage, carrots, shredded, chopped fresh cilantro, chopped fresh basil, garlic, minced, tomatoes55 min, 19 ingredients -
Grilled Veggies & Brown rice
black pepper, brown rice, green bell pepper and7 Moreblack pepper, brown rice, green bell pepper, low sodium soy sauce, mrs. dash table blend, olive oil, portabella mushrooms, red bell pepper, vidallia onion, yellow bell pepper10 ingredients -
Oriental Hamburger Rice Hot Dish
hamburger, diced celery, diced onion and6 Morehamburger, diced celery, diced onion, cream of chicken soup (or cream of mushroom), cream of celery soup, water, uncooked white rice, soy sauce, sliced water chestnuts (optional)1 hour 20 min, 9 ingredients -
Oriental Summer Rice Salad
cooked rice (drained ) and9 Morecooked rice (drained ), mayonnaise (can use light ) or 2 cups salad dressing (can use light), celery, onion, prepared mustard, salt, hardboiled egg, chopped, radishes, cucumber, chicken or 1 1/2 cups pork15 min, 10 ingredients -
Oriental Fried Rice
peanut oil, divided, egg, lightly beaten, sliced almonds and8 Morepeanut oil, divided, egg, lightly beaten, sliced almonds, green onions, thinly sliced, garlic clove, minced, cooked minute rice, chilled, peas, drained, sliced water chestnuts, drained, sliced pimientos, drained, soy sauce, sugar1 hour , 11 ingredients -
Oriental Fried Rice, Seasoned Chicken, and Root Veggies
white rice , long-grained, uncooked, water, butter and14 Morewhite rice , long-grained, uncooked, water, butter, kosher salt, sweet onions , julienned, eggs, room temperature, slightly beaten, soy sauce, divided, table salt, canola oil, chicken , boiled until tender, deboned, malt vinegar, granulated sugar, vegetable oil (optional), cabbage, roughly chopped, celery, peeled and roughly chopped, carrots, peeled and roughly chopped, onion, peeled and roughly chopped45 min, 17 ingredients -
Healthy Chicken Fried Rice (Low G.i.)
low-sodium low-fat chicken broth, brown rice, salt and8 Morelow-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts40 min, 11 ingredients -
Grilled Salmon Sushi-Rice Bowl
wasabi powder, water and25 Morewasabi powder, water, homemade ponzu sauce , recipe follows, or purchased ponzu sauce, sake, grated ginger, center-cut salmon fillet, cut into 4 equal pieces, asparagus, ends trimmed, vegetable oil, sesame seeds, warm sushi rice , recipe follows, sesame oil, green onions, chopped, avocado, pitted, peeled, and cut into 1/2-inch cubes, english cucumber , cut into matchstick-sized strips, sliced pickled ginger, lemon , zested, mirin, fresh lemon juice, soy sauce, sugar, minced green onion, short-grain rice, water, rice vinegar, sugar, mirin, salt55 min, 27 ingredients
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