19219 grilled falafel pita tzatziki Recipes

carrot, roughly chopped, fresh cilantro, fresh flat leaf parsley, ground cumin, garlic, scallion, chopped, salt, freshly ground pepper, extra virgin olive oil, chick peas (garbanzo beans), rinsed and drained, egg, pita bread, lettuce, tomatoes, tzatziki, greek yogurt, english cucumber , grated on a box grater, minced garlic (about 1/2 a clove), sour cream, coarse salt, freshly ground pepper, juice of 1 lemon

extra virgin olive oil, onion, finely chopped, garlic clove, minced, chickpeas, drained and rinsed, loosely packed cilantro leaf, loosely packed flat leaf parsley, cooked brown rice, curry powder, cayenne pepper, fresh lemon juice, breadcrumbs, pita bread , whole-wheat or white, green lettuce, tomatoes

steak sauce, fresh lemon juice, divided, olive oil, garlic, minced, divided, boneless beef sirloin steak (1-1/2 lb.), sour cream, chopped fresh dill, cucumbers, peeled, seeded and sliced, sliced onions, athenos traditional crumbled feta cheese, whole wheat pita breads, halved

dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved

plain dry breadcrumbs, fresh flat-leaf parsley leaves, chopped green onions, ground cumin, ground coriander, salt, chickpeas, rinsed and drained, egg, garlic clove, chopped, ground red pepper, shredded seeded peeled cucumber, plain 2% low-fat greek yogurt, fresh lemon juice, salt, whole wheat pitas, halved, bibb lettuce leaves, thick) tomato slices

bulgur, garbanzo beans, rinsed and drained, egg white, fresh parsley leaves, fresh mint leaves, garlic clove, cayenne pepper, ground cumin, salt, pepper, olive oil, tahini, fresh lemon juice, water, torn lettuce, roasted red peppers, pitas

minced red onion, dijon mustard, ground cumin, paprika, freshly ground black pepper, salt, chickpeas (garbanzo beans), rinsed and drained, whole wheat bread , torn into pieces, egg, egg white, olive oil, whole wheat pitas, split, arugula, cucumber-yogurt dressing

reduced-fat mayonnaise, commercial pesto, whole wheat pitas, cut in half, leaf lettuce leaves, simple grilled vegetables, crumbled goat cheese

boneless skinless chicken breast halves, fresh lime juice, salt, fresh ground pepper, crushed red pepper flakes, reduced-calorie mayonnaise, herb seasoning mix , like mrs. dash, whole wheat pita bread, halved, leaf lettuce, washed and dried,shredded, tomatoes, sliced

shark fillets, about 1 inch thick, chipotle chiles, seeded and deveined, chili powder, oregano, salt, lime zest, olive oil, diced radishes, sliced scallions, white and green parts, pita bread, heated, white onion, finely chopped, fresh mint leaves, finely chopped, fresh cilantro leaves, finely chopped, kosher salt, fresh ground black pepper, ground allspice

boneless skinless chicken breasts (about 1 1/2 lb), fresh lemon juice, fresh lemon juice, soy sauce, garlic clove, minced, dried oregano, divided, tomatoes, finely chopped, feta cheese, crumbled, olive oil, red onion, cut into thin rings, pita breads, head romaine lettuce, finely chopped, kalamata olives, drained, halved and pitted, bacon , fried crisp, alfalfa sprout, salt, fresh ground black pepper, plain yogurt, garlic clove, minced, walnuts, finely chopped, olive oil

olive oil, divided, halloumi cheese (about 8 oz. each), cut into thick slices, onion slices (1/4 in. thick ), pita breads, cut in half, sliced roasted red peppers, rinsed and patted dry, sliced pepperoncini

steak sauce or 1/2 cup hp, lemon juice, olive oil, garlic powder, sirloin or 1 1/2 lbs flank steaks, greek yogurt, plain, fresh dill or 1/4 cup use 1 tbsp dried dill, english cucumbers, peeled, sliced very thin, red onion, sliced very thin, pita pockets, cut in half

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

reduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion

thick) slices eggplant, pitas, cut in half, sliced skinless, boneless grilled lemon-herb chicken (about 5 oz), crumbled goat cheese, sliced plum tomato (about 2 tomatoes), sliced fresh basil leaves

boneless, skinless chicken breasts (about 1 1/2 lb), fresh lemon juice, divided, soy sauce, garlic, minced, dried oregano, divided, tomatoes, finely chopped, crumbled feta cheese (1/4 lb), olive oil, unflavored yogurt, garlic, minced, chopped walnuts, olive oil, vidalia or purple onion, cut into thin rings, pita breads, head romaine lettuce, finely chopped, kalamata olives, drained, halved, and pitted , or other black olives, bacon , fried crisp, alfalfa sprouts, salt, freshly ground black pepper

olive oil, dried parsley flakes, salt, pepper, zucchini , cut lengthwise into 1/4-inch-thick slices, eggplant , cut lengthwise into 1/4-inch-thick slices, yellow squash , cut lengthwise into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, tomato, thinly sliced, whole wheat pitas, cut in half, alfalfa sprouts, shredded reduced-fat monterey jack cheese, light ranch dressing