76 green sauteed oil seeds Recipes

olive oil, purple onion , cut into strips, green bell pepper, seeded & cut into strips, tomatoes, seeded & cut into strips, garlic clove, minced, lemon , juice of, cumin, cayenne, salt & pepper, to taste

green beans or 1 lb haricot beans, toasted sesame oil, soy sauce, sesame seeds

carrot, rice vinegar, fresh orange juice, salt, divided, chili garlic sauce (such as lee kum kee), dijon mustard, dark sesame oil, divided, canola oil, divided, yellowfin tuna steaks, freshly ground black pepper, green onions , cut into 5-inch pieces (about 2 bunches), torn romaine lettuce, shredded bok choy, grape tomatoes, halved, toasted sesame seeds

fresh greens (chard , collards, kale or mustard), extra virgin olive oil, garlic cloves, thinly sliced, jalapeno pepper, seeded and finely minced (optional), red pepper flakes , to taste, sherry wine vinegar or 1 tbsp cider vinegar, kosher sea salt , plus more to taste

oil, butter, zucchini, sliced, garlic, minced, green onions, chopped, thai red chili peppers, seeded and cut into strips or 1 tsp minced jalapeno, lemon juice, fish sauce , to taste

green beans, olive oil, red bell peppers, seeded,cut into 1/2 inch dice (2 cups), butter, garlic, minced, toasted pine nuts

rib lamb chops, coarse salt and coarse black pepper, ground cumin , 1/3 palm full, ground coriander , 1/3 palm full, sweet paprika , 1/3 palm full, extra-virgin olive oil, green bell peppers, seeded and cut into 1 inch pieces, yellow onion , cut into 1-inch pieces, grape tomatoes, flat-leaf parsley leaves, chopped, garlic, finely chopped, chicken stock, couscous, handful golden raisins, fresh mint, finely chopped , about 3 tbsp, pine nuts, toasted

young fresh green beans, stem ends removed, walnuts or 1 tbsp olive oil, sesame seeds, toasted

grated unsweetened coconut * (1 1/2 oz), water, green beans, trimmed, vegetable oil, black mustard seeds, dried hot red chile, seeded and crumbled, turkish bay leaf or 1/2 california, salt, black pepper

fresh pomegranate seeds, diced granny smith apples (i leave the skin on ), red onion, thinly sliced, garlic, minced, green chilies, split (depends on how hot you want it), plain yogurt, fresh gingerroot, finely chopped, mustard seeds (divided ), salt , to taste, chopped fresh cilantro, for garnish, oil, for sauteeing

whole green bell pepper sliced - seeds removed, whole red bell pepper sliced - seeds removed, whole yellow bell pepper sliced - seeds removed, olive oil heated

red onion, finely chopped, disk fresh ginger, finely chopped, ripe tomatoes, seeded and chopped, papaya , or 1/4 cantaloupe and 6 strawberries, finely chopped, garlic, minced, green onions ( scallions), finely chopped, lemon or lime, juiced, red wine vinegar, olive oil, salt, spanish saffron, israeli couscous, sweet potato, diced and cooked in salted water, zucchini, diced and cooked in salted water, roasted red pepper, peeled, seeded and cut into small dice, butter, shiitake mushrooms, garlic, chopped, onion, chopped, cumin powder, salmon fillets, olive oil, salt and freshly ground black pepper, fried spaghetti, for garnish

tomatoes, seeded, chopped, cucumber, peeled, seeded, chopped, green bell pepper, chopped, chopped red onion, chopped fresh parsley, garlic cloves, chopped, grated lemon peel, cayenne pepper, olive oil, fresh lemon juice, halibut fillets, all purpose flour, eggs, beaten to blend

whole octopus, cleaned, olive oil, green bell pepper, stems , seeds, and ribs removed, julienned, tomatoes , sliced into 1/2 moons, pitted green olives, sliced, fresh oregano leaves, chopped, cider vinegar

vegetable oil, frozen corn kernels (or fresh if in season), thawed in the refrigerator, green bell pepper, halved, stem , seeds, and ribs removed, and cut into 1/4-inch dice, red pepper flakes, salt and freshly ground black pepper

chicken, cut into serving pieces, salt, fresh ground black pepper, olive oil, onions , cut into strips, chopped garlic, red peppers , cut into strips, green pepper , cut into strips, smoked ham or 1/2 cup presunto serrano pepper, tomatoes, peeled and seeded, finely chopped, pitted black olives, cut in half, pitted green olives, cut in half

duck gizzards, carrots , cut into fine julienne, red wine vinegar, dried oregano, salt, poppy seeds, leeks , rinsed clean, virgin olive oil , plus 3 tablespoons, sugar, sweet sherry, comice pears, dijon mustard, sherry vinegar, extra virgin olive oil, mizuna , or chicory or other peppery firm greens, washed and spun dry

shrimp, peeled and deveined, garlic cloves, minced, teriyaki sauce, olive oil, shallot, sliced, zucchini, sliced with skin, green pepper, seeded and sliced, almonds, crushed red pepper flakes, lemon , juice of, salt , to taste, black pepper , to taste