89693 greek roasted tilapia fat Recipes

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

greek tapenade, tilapia fillets, salt, coarsely ground black pepper, crusty chicago-style italian bread (about 1/2 inch thick), toasted, mache, tomato slices

roasting chicken (6 to 7 lb), salt and pepper to taste, dried oregano, divided, baking potatoes, peeled and quartered, butter, melted, lemon juice, chicken broth

rotisserie-cooked chicken, pasta, shells, light ranch salad dressing, low-fat mayonnaise, low-fat greek yogurt, reduced-fat parmesan cheese, seasoned salt, garlic powder

oranges (about 1 lb), chopped fresh parsley, divided, extra-virgin olive oil, divided, salt, divided, tilapia fillets, freshly ground black pepper, divided, hot cooked instant white rice

tilapia fillet, fat-free italian salad dressing (i use wishbone), salt, black pepper, old bay seasoning, cumin, water, margarine or 1 tbsp butter, jasmine rice (uncooked )

water, uncooked jasmine rice, butter, ground cumin, seafood seasoning, pepper, salt, tilapia fillets (6 oz each), fat-free italian salad dressing

chicken, whole lemons, greek salad dressing, salt and pepper

sweet bell peppers (green, red or yellow ), olive oil, worcestershire sauce, hot sauce, red wine vinegar, garlic clove, minced, olive, pitted (kalamata or greek), feta cheese, crumbled

dozen fresh oysters rock salt, olive oil, chopped onion, marinated quartered artichoke hearts, drained and finely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, greek seasoning, less-fat cream cheese, softened, freshly grated parmesan cheese

whole roasting chickens, salt and pepper, dried oregano, divided, baking potatoes, peeled and quartered, butter or 1/4 cup margarine, melted, fresh lemon juice, chicken broth

tilapia fillets, salt, fresh ground black pepper, tomatoes, halved, pitted green olives, coarsely chopped, chopped fresh flat-leaf parsley, garlic cloves, minced

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

oranges (about 1 lb), chopped fresh parsley, divided, extra virgin olive oil, divided, salt, divided, tilapia fillets, fresh ground black pepper, divided, hot cooked instant rice

red onions, cut into 1/4-inch wedges, olive oil, frozen artichoke hearts, thawed, grape tomatoes, grated lemon zest, garlic clove, minced, chopped parsley, skinless tilapia fillets

extra-virgin olive oil, garlic cloves, peeled, preserved lemon, rinsed, jalapeno pepper, de-seeded and de-veined, red onion, thinly sliced, orange, thinly sliced, handful fresh cilantro, leaves and stalks, tilapia fillets

baby potatoes, about 12, cut in half, lemon, thinly sliced, fresh thyme, olive oil, olive oil, kosher salt and black pepper, kalamata olive, halved, skinless tilapia fillets, paprika

rutabaga, peeled and cut into 2-inch pieces, olive oil, dried oregano, lemon juice, greek seasoning, salt, pepper