1828 giant protein Recipes

giant beans or 8 oz dried large lima beans, salt, high-quality white bread, quartered, extra virgin olive oil, onions, minced, garlic cloves, minced or pressed through a garlic press about 1 tbsp, spinach, stemmed and washed, diced tomatoes, drained, minced fresh dill leaves, ground black pepper, feta cheese, crumbled about 1 1/2 cups, lemon, cut into wedges for serving

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

dried white bean (corona, giant limas, gigantes, or any giant white beans you can finds, rinsed, picked over and soake), extra virgin olive oil, red pepper flakes, salt, garlic clove, chopped, crushed tomatoes, fresh oregano leaves, adobo sauce , from a can chipotle peppers, garlic clove, fresh cilantro, extra virgin olive oil, salt, kale (washed, de-stemmed, and very finely chopped ) or 2/3 cup chard leaves (washed, de-stemmed, and very finely chopped), queso fresco, whole wheat breadcrumbs (toasted in a skillet with a tbsp of olive oil)

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

powdered protein supplement, all-purpose flour, salt, ground nutmeg, ground cinnamon, white sugar, vegetable oil, applesauce, eggs, egg whites, canned pumpkin puree, water, chopped walnuts

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

water or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free pistachio pudding mix, ice cubes

giant white dried corn kernels, pork stew meat, cubed, vegetable oil, tomato, chopped, onion, chopped, garlic cloves, minced, jalapeno peppers, seeded and minced, sazon goya con culantro y achiote, chicken broth, salt and pepper, to taste

giant couscous (mograbeih) or 100 g normal couscous, roast chicken legs, skin removed, peas, cooked, broccolini , branches cooked and cut into 5cm lengths, italian parsley, roughly chopped, balsamic vinegar

dried giant lima beans , soaked overnight, water, water, onion , studded with 3 whole cloves, whole black peppercorns, thyme , sprig, bay leaf, salt, extra virgin olive oil, fresh ground pepper, minced chives

olive oil, garlic, thinly sliced, giant prawns, peeled and deveined, minced arbol chile, salt, fresh lime juice

giant (2 to 2 1/2-inch thick ) porterhouse (or tsp-bone) steaks, about 2 lb each, olive oil (1/4 cup for steak, 1/4 cup for mushrooms), salt and freshly ground black pepper, mixed large mushrooms (portobellos, shiitake, creminis, chanterelles, oyster, or other kinds), trimmed, freshly ground black pepper, unsalted butter, roughly chopped fresh flat leaf parsley, dry sherry

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)