210379 garlic shiitakes duke diet center Recipes
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ahi tuna steaks, 1-inch thick (or 4 boneless skinless chi... and14 Moreahi tuna steaks, 1-inch thick (or 4 boneless skinless chicken breasts), olive oil or 2 tbsp peanut oil, fresh ground pepper, butter, green onion, ginger, fresh grated, garlic cloves, pushed through press, shiitake mushrooms, sliced, soy sauce (i suggest low-sodium), whipping cream, lime juice, fresh squeezed, cilantro, baby greens (optional) or 6 cups spring greens (optional), wasabi mashed potatoes (optional), cilantro (optional) or chives, for garnishing (optional)23 min, 15 ingredients
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shiitake mushrooms, diced, white mushrooms, diced, onion and10 Moreshiitake mushrooms, diced, white mushrooms, diced, onion, garlic cloves, minced, extra lean ground beef, italian-style tomatoes, tomato sauce, basil, bay leaf, cayenne pepper (optional), spaghetti noodles, olive oil40 min, 13 ingredients
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Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center
baking potatoes, peeled, and cubed and6 Morebaking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil45 min, 7 ingredients -
Garlic Mayonnaise (Makers Diet Friendly)
whole egg, minced garlic clove, dijon mustard and4 Morewhole egg, minced garlic clove, dijon mustard, fresh lemon juice, whey (optional), olive oil, salt5 min, 7 ingredients -
Garlic Crusted Pork Loin With Mashed Acorn Squash
olive oil, plus more for baking sheet, garlic cloves and6 Moreolive oil, plus more for baking sheet, garlic cloves, coarse salt, pepper, center-cut pork loin roast, acorn squash , halved lengthwise seeds removed, low-fat sour cream, light brown sugar, plus more for sprinkling1 hour 10 min, 8 ingredients -
Roasted Garlic-and-Cheese Risotto
garlic bulb, shiitake mushrooms, butter, olive oil and10 Moregarlic bulb, shiitake mushrooms, butter, olive oil, onion, chopped, uncooked arborio rice, frozen corn kernels, dry white wine, fat-free reduced-sodium chicken broth, heated, minced fresh or 1/2 tsp dried thyme, salt, pepper, rubbed sage, less-fat cream cheese, softened1 hour 5 min, 14 ingredients -
Spicy Cider Dressing - Duke Diet Fitness Center
dijon mustard, apple juice, honey, salt, black pepper and3 Moredijon mustard, apple juice, honey, salt, black pepper, garlic, minced, water, apple cider vinegar10 min, 8 ingredients -
Oyster Dressing - Duke Diet Fitness Center
margarine, onions, chopped, green bell pepper, chopped and12 Moremargarine, onions, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, french bread (1-inch cubes ), seasoned stuffing mix or 2 cups croutons, plain, chicken stock, fresh parsley, chopped, dried thyme, dried oregano, oysters, undrained , and rough chopped, green onion, chopped, parmesan cheese, finely shredded57 min, 15 ingredients -
Diet Seafood Salad
diet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients -
Braised Pork, Tofu and Shiitakes
firm tofu, ground lean pork, cornstarch and9 Morefirm tofu, ground lean pork, cornstarch, cornstarch , for slurry, soy sauce, vegetable oil, minced garlic cloves, shiitake mushrooms, stems removed, cleaned and sliced (30 mushrooms), oyster sauce, chili-garlic sauce, chicken stock, cilantro, chopped25 min, 12 ingredients -
Shiitake and Tuna Stir-Fry
shiitake mushrooms, chunk tuna, drained, sesame oil and2 Moreshiitake mushrooms, chunk tuna, drained, sesame oil, garlic paste, light soy sauce10 min, 5 ingredients -
Shiitake Fondue (Ming Tsai)
garlic, split in half, ginger root, butter and9 Moregarlic, split in half, ginger root, butter, sliced shiitakes, minced shallots, salt and freshly ground black pepper, white wine, shredded gruyere, shredded emmenthal, cornstarch, fresh thyme, country boule or baguette30 min, 12 ingredients
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