19 fry whole grain brown Recipes

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

frozen stir-fry vegetable blend, canola oil, peach preserves, reduced-sodium teriyaki sauce, ground ginger, salt, garlic powder, crushed red pepper flakes, reduced-sodium chicken broth, cornstarch, ready-to-serve whole grain brown and wild rice medley, sliced peaches, drained and coarsely chopped, sliced grilled pork tenderloin

mayonnaise, whole grain mustard, ketchup, white wine vinegar (i used pear chardonnay wine vinegar), worcestershire sauce, green onion, finely chopped, chopped fresh cilantro or 1 tbsp chopped fresh parsley, celery, finely diced, fresh garlic, minced, red bell pepper, minced, chipotle adobo sauce (adjust to heat tolerance), simply potatoes shredded hash browns, egg, whisked, flour, seasoning salt, shrimp , defrosted, peeled and towel dried, vegetable oil or peanut oil, for frying

chicken tenderloins, lime chipotle marinade, divided, olive oil, orange bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced (optional), jalapeno pepper, sliced (optional), green onions , cut into 1/2 inch pieces (1/4 cup), fresh cilantro leaves, chopped, mandarin oranges in light syrup, drained, precooked whole grain brown rice, lime wedge (optional, but encouraged !)

quick-cooking short-grain brown rice, beef top round, thinly sliced against grain, lower-sodium soy sauce, sugar, vegetable oil, whole peppers, red, yellow and orange, garlic, crushed with press, whole ripe tomatoes, cored, cut into 1/2 in . wedges

pork butts, essence , recipe follows, homemade barbecue sauce , recipe follows, vegetable oil, for frying, baking potatoes , like russets, peeled and cut into thin sticks, salt, foot) long loaf french bread, mayonnaise, creole mustard, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, ketchup, chopped yellow onions, syrup, dry red wine, fresh lemon juice, creole or other spicy whole-grain mustard, dark brown sugar, minced garlic, minced jalapeno peppers, worcestershire sauce, red pepper sauce , or other hot pepper sauce, salt, cayenne

bone-in fast-fry pork loin chops, dried oregano, paprika, salt, pepper, olive oil, sodium-reduced chicken stock, lemon juice, garlic clove, minced, minute rice , instant whole grain brown rice, grated lemon rind, diced tomato, diced red onion, tzatziki , sauce (optional)

water, apple cider, maple syrup, salt, peppercorns, fresh thyme, boneless, skinless chicken thighs, maple flakes, salt, pepper, granny smith apple peeled and diced, dried apricots diced, golden raisins, cider vingar, zest and juice of 1 orange, cinnamon stick, brown sugar, kosher salt, whole grain mustard, country-style sourdough bread cut 1/2 inch thick on the bias, camembert cheese cut lenthwise into slices 1/4 inch thick, arugula, olive oil, matchstick fries for serving

center-cut pork chops, essence , plus 1 tbsp, recipe follows, all-purpose flour, cornstarch, salt and freshly ground black pepper, slow-cooked white beans , recipe follows, caramelized onions , recipe follows, fresh thyme, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried great northern beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, cayenne pepper, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, syrup or molasses, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves, unsalted butter, yellow onions, peeled and very thinly sliced, chopped fresh thyme, salt

onions, diced, white rice (if you use short-grain rice, the dish will be stickier than if you use long-grain. either 1 is goo) or 8 cups brown rice, uncooked (if you use short-grain rice, the dish will be stickier than if you use long-grain. either 1 is goo), salt, water, beef bouillon cubes (plus or minus) or 8 tbsp beef bouillon powder, whole almonds or 3 -4 cups unsalted slivered almonds, mushroom stems and pieces, drained (reserve the liquid, if you like, and use it as part of the water measurement), cooked beef, diced, olive oil, for frying (or more )

sweet potato, diced and cooked, very ripe plantain, thinly sliced, short-grain brown rice, cooked, to room temperature, whole black beans, cooked, to room temperature, red onion, peeled and diced, spicy barbecue sauce (homemade is best , try finger lickin good bbq sauce), wheat flour tortillas, olive oil, for frying

dry whole yellow peas, cooked long-grain rice, onion, dark soy sauce, brown sugar, peanut oil

egg, dijon mustard, fine dry whole wheat bread crumbs, brown sugar, minced parsley, dried thyme, rosemary, dry mustard, salt, pepper, grated large orange , zest of, pan dressed trout, milk, cornstarch, coarse grain mustard, orange , juice of

sweet potatoes (about 2 medium-large), drizzle olive oil, salt, egg, fine dried bread crumbs, freshly ground white pepper, vegetable oil, for frying, dozen medium shrimp (about 2 lb), peeled and tail on, olive oil, bourbon bbq sauce , recipe follows, chopped green onions, green part only, tomato ketchup, bourbon, molasses, creole or whole grain mustard, chopped garlic, chopped onions, light brown sugar, hot pepper sauce, worcestershire sauce, salt, cayenne, peeled and grated fresh ginger