43 fruit hand Recipes

rolled oats, chopped nuts (i use walnuts, almonds and a small handful of sunflower seeds), chopped dried fruit (i use dried apricots and dried cherries), honey, brown sugar, butter (optional), vanilla, cinnamon, salt

handfuls fresh baby spinach, ripe d anjou pear, diced, strawberries, hulled & stems removed , then diced, handful fresh blueberries, crumbled feta cheese, almonds, finely chopped, balsamic vinegar, pure honey, each : kosher salt, ground black pepper, dried oregano

banana, ripe, frozen strawberries (handful ), frozen blueberries (just a few), splash water, honey

skim milk, lemon juice, non-hydrogenated margarine, egg, lightly beaten, orange , rind of, whole wheat flour, all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands, brown sugar, baking soda, baking powder, cinnamon, apple, finely chopped, carrot, grated, dried apricot, chopped, apples, coarsely chopped or 1/2-2/3 cup white chocolate chips

a bag of spring mix (a bag of specialty greens & baby lettuces), a handful of sliced or slivered raw almonds, a handful of dried cranberries, feta or goat cheese, chunks of pineapple, chunks of melon, chunks of ripe mango, a small sachet of white balsamic vinaigrette, a handful of steammed shrimp (optional)

all-purpose flour, baking powder, salt, vanilla extract, sour cream (or plain yogurt), milk, butter, softened, vegetable shortening, sugar, egg, preserves (or jam, pie filling, fruit butter, etc.), preserves (or jam, pie filling, fruit butter, etc.), sugar, for sprinkling

low-fat milk (or whatever kind of milk you prefer), mangoes (fresh or frozen in chunks ), frozen orange-peach-mango juice concentrate (or frozen fruit-mango concentrate), handful of crushed ice (about 4 ice cubes), almond extract, optional but recommended

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

peaches or 2 large nectarines, plums or 3 small, blueberries, raspberries, seedless grapes, fresh mint leaves (about 1/3 cup packed, 1 small handful ), sugar, divided, heavy cream, vanilla

juicy juice punch fruit juice, frozen lemonade concentrate, thawed, carbonated lemon-lime beverage (sprite or 7-up)

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

vanilla pod, water, sugar, grapefruit juice , reserved from grapefruit, handful blueberries, strawberries, halved, yellow and red plums , stones removed and cut into 1/8ths, handful raspberries, a pink grapefruit , segmented and juice reserved, orange , segmented, melon, cubed, prosecco wine, chilled, creme fraiche , for serving

peach pie filling, frozen strawberries, drained, pineapple chunks, drained, banannas, sliced, a handful of green grapes

bourbon, water, handful mint leaves, chopped , plus more for garnish, sugar, cantaloupe cut into 32 wedges, honeydew cut into 32 wedges, pineapple cut into 32 wedges, strawberries, grapes

bourbon, water, handful mint leaves, chopped , plus more for garnish, sugar, cantaloupe cut into 32 wedges, honeydew cut into 32 wedges, pineapple cut into 32 wedges, strawberries, grapes

fresh cranberries, halved (measure 2-1/2 cups before slicing in half), sugar, coloured mini marshmallows (can use white ), red apples, unpeeled and diced, seedless grapes (sliced in half ), pineapple tidbits (very well drained , squeeze out excess moisture with hands), chopped pecans, cool whip frozen whipped topping, thawed (or use 1 8-oz container), shredded coconut

boiling water, any flavor sugar-free red jell-o, fruit cocktail (do not drain), cold water, cornstarch, cinnamon (optional), splenda sugar substitute, shiraz wine

soy milk (or other milk), white grape juice, strawberries, stemmed, pineapple chunks, lemon, squeezed (for tartness if desired), vitamin cup powder (1 capsule), salt , preferable grey, handful fresh seedless grapes