682 fructose friendly Recipes

all-purpose flour, whole wheat flour, baking soda, cream of tartar, ground cinnamon, ground nutmeg, salt, shortening, fructose (fruit sugar), eggs, lemon zest

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

fructose (can be replaced with 3 1/2-4 tbsp. sugar, cookie will be slightly drier), egg substitute (can be replaced with 1 egg & 2 egg whites), margarine, softened, lemon , zest of, lemon , juice of, almond extract, unbleached flour, baking powder, unsweetened cocoa powder, ground cinnamon

bean sprouts, carrot, bean curd (optional), ground meat, garlic clove, onion, ready-made spring roll wrappers (sold in supermarkets), salt and pepper, vinegar, chili, garlic

chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender

ground chuck or sirloin, salt and pepper to season the meat, onions, sliced, bacon, fresh mushrooms, sliced, thick, seeded rye bread, cheese , cheddar or swiss, butter....lots

prepared liquid pancake batter, pineapple chunks, peaches, strawberries, kiwi fruit (or banana, if desired), cream cheese, softened

potatoes, peeled, quartered (go for the type of potato that you can tolerate.), cream, grated cheese, grated parmesan, chives

butter, whole wheat flour (i use king arthur white whole wheat. delicious!), oat bran, fructose, splenda sugar substitute, baking powder, salt, eggs (large or extra-large are fine), canola oil, unsweetened applesauce, whole milk (reduced fat is okay), lemon extract, vanilla extract, wild blueberries, frozen

fructose, water, avocados, star fruit, apples, dried bananas, papayas, jackfruit, dried raisins, sapodilla, peanuts, crushed ice cube, coconut milk

milk, potato water, whole wheat flour, bread flour, mashed potatoes (plain , unseasoned), salt, butter, honey, active dry yeast

stewing beef, cubed, celery, coarsely chopped, onion, coarsely chopped, potato, coarsely chopped, carrot, coarsely chopped, tomato juice, minute tapioca, salt and pepper

fresh white bread, honey, oats, carrots, freshly shredded, cucumbers, freshly grated

skim milk, fat buttermilk, unbleached all-purpose flour, brown sugar, honey, instant pistachio pudding mix, active dry yeast, sunflower oil, baking powder, egg (or 2 whites), ground cinnamon, almond extract, salt, baking soda, almonds, chopped coarse, dried cherries

prepared liquid pancake batter, pineapple chunks, peaches, strawberry, kiwi fruit (or banana, if desired), cream cheese, softened

ground beef, simply potatoes diced potatoes with onion, shredded cheddar cheese, frozen corn, cream of mushroom soup

eagle brand condensed milk, light karo syrup, semi-sweet chocolate chips, butter