125 free salad spinach Recipes

frozen baby lima beans, dried thyme leaves or 1 tsp fresh thyme, canned garbanzo beans, drained and well rinsed, sliced pimiento, black pepper, shredded red cabbage, spinach leaves , torn into bite-size pieces, iceberg lettuce , torn into bite-size pieces, bell pepper, seeded and chopped, red onion, finely chopped, canned diced beet, drained and rinsed, fat-free salad dressing , of choice

baby spinach, fat free feta cheese, crumbles, dried blueberries, walnuts or 12 oz pecans, pieces, fat free raspberry walnut vinaigrette

spinach leaves, washed and torn into pieces,tough stems discarded, mixed salad greens, tomatoes, washed,peeled and cut into wedges, cucumber, peeled and thinly sliced, red bell pepper, seeded and thinly sliced, pitted black olives, thinly sliced, feta cheese, crumbled, fat-free italian salad dressing, cheese and garlic-flavored croutons

spinach, mushrooms, cucumbers, green peppers, red peppers, chicken breast, fat free italian dressing

baby spinach leaves, feta cheese , fat free, balsamic vinegar, olive oil , extra virgin, pecans, chopped

spinach, washed, romaine hearts, washed, strawberries, washed and sliced, red onion, very thinly sliced , save about 1/8 of it and chop finer to add to vinaigrette later., sugar, mayonnaise, raspberry vinegar or raspberry dressing, poppy seeds, add smaller cut onions from above ), feel free to add toasted walnuts or pecans, and a few smidges of goat cheese if you like.

spinach tortellini, cooked, drained and completely cooled, dry vegetable soup mix, miracle whip (regular, light or free), olive oil, lemon juice, dried basil leaves or 2 tbsp chopped fresh basil, chopped parsley, pepper, sliced green onion, chopped fresh tomato

chopped pecans, torn spinach, red grapefruit sections (about 3 medium grapefruit), sliced mushrooms (about 8 oz), crumbled blue cheese, raspberry fat-free vinaigrette (such as girard s)

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

walnuts, toasted, garlic , roasted and mashed, fusilli - i use gluten-free fusilli, extra-virgin olive oil, fresh basil leaves , packed, fresh spinach , packed, freshly ground black pepper , lots, cayenne, lemon, juiced, parmesan cheese, freshly grated, mayonnaise , not salad dressing, warm water

chopped walnuts, fresh spinach leaves, trimmed and chopped, fat-free honey-dijon dressing, ripe pear, unpeeled, cored, and thinly sliced, crumbled blue cheese

fresh spinach leaves, purple onion, fat-free red wine vinaigrette

fresh baby spinach , thoroughly washed, sliced red onion (about 1 medium), dried cranberries, fat-free red wine vinaigrette (we tested with girard s), fully cooked bacon slices, crumbled, cornbread croutons

sliced granny smith apple, sliced red onion, red curry powder, cider vinegar, fat-free , less-sodium chicken broth, honey, fresh spinach (about 1/2 lb), chopped walnuts, toasted, bacon slices, cooked and crumbled (drained )

quinoa cooked, spinach, whole apple sliced, whole dates sliced, whole radishes sliced, sweet onion sliced, crispy nitrate free bacon crumbled, dijon mustard, apple cider vinegar, walnut oil, raw honey, salt & pepper, wild tuna steak

spinach tortellini, zucchini, cooked and sliced, tomatoes, cut into wedges, marinated artichoke hearts, drained and quartered, sliced ripe olives, drained, italian dressing, crushed red pepper flakes, chopped fresh parsley, cooked shrimp, thawed and drained, grated parmesan cheese, fat-free italian salad dressing (we used newmans own)

torn spinach, sliced mushrooms, sliced red onion, fat-free ranch dressing, grated parmesan cheese , if desired, freshly ground black pepper