14 free mug Recipes

cake mix, flavor of your choice, instant pudding mix, flavor of your choice (not sugar free), sugar, lemonade mix or 1 1/2 tsp orange breakfast drink mix or 1 1/2 tsp cocoa powder or 1 1/2 tsp vanilla powder or 1 1/2 tsp instant coffee or 1 1/2 tsp instant cappuccino mix

cocoa, whole wheat flour, milk, sugar-free applesauce, stevia, salt, baking powder, vanilla, egg white

cake flour, sugar, baking cocoa, egg, fat free milk, canola oil, dark chocolate chips, vanilla

rice flour, tapioca flour, guar gum (optional, i have made it without and it s fine) (optional) or 1/4 tsp xanthan gum (optional, i have made it without and it s fine) (optional), sugar, cocoa, egg, milk or 3 tbsp soy, oil, chocolate chips (optional), drops vanilla essence (optional)

chopped green bell pepper, chopped onion, fat-free liquid egg substitute, chopped 97 to 98-percent fat-free ham (about 2 slices), shredded fat-free cheddar cheese, orange slices, for serving, optional, suggestion : whole-wheat english muffin

chopped red bell pepper, chopped onion, chicken breast, chopped, fajita seasoning, egg beaters, fat-free cheddar cheese, fat-free sour cream

sliced mushrooms, salt, pepper, egg, egg white, fat-free process american cheese product, chopped, chopped tomatoes, whole wheat english muffin, split and toasted

chopped green bell pepper, chopped onion, egg beaters, canadian bacon, fat-free cheddar cheese

fuji apple, cored and cut into 1/2-inch cubes, red hots cinnamon flavored candy, sheet (2 crackers ) low-fat cinnamon graham crackers, fat-free whipped topping (from an aerosol canister), or more for optional topping, cinnamon

applesauce, maple syrup (or sugar), flour (i use rice for gluten free cake), cinnamon, vanilla

whole wheat bread (cubed ), egg, egg white, skim milk, cinnamon, sugar-free maple syrup, apple (cubed )

self raising flour, splenda sugar substitute, cocoa, skim milk, low-fat vanilla yogurt