44 free cod Recipes

  • Cod Olympia
    cod fish fillets (or any mild white fish), mayonnaise and
    5 More
    cod fish fillets (or any mild white fish), mayonnaise, grated parmesan cheese, salt-free garlic and herb seasoning, butter, lemon juice, purple onion, diced
    45 min, 7 ingredients
  • Cod Florentine
    uncooked cod, four 5 oz pieces, salt and
    6 More
    uncooked cod, four 5 oz pieces, salt, black pepper , or to taste, chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water), fat-free sour cream, onion, chopped, garlic powder, summer squash, steamed
    9 ingredients
  • Broiled Cod
    fat-free italian salad dressing, sugar and
    3 More
    fat-free italian salad dressing, sugar, salt , garlic powder, curry powder, paprika and pepper, cod fillets (6 oz each), butter
    10 min, 5 ingredients
  • Crumb-Coated Cod Fillets
    king arthur unbleached all-purpose flour, pepper, salt and
    7 More
    king arthur unbleached all-purpose flour, pepper, salt, eggs, water, panko (japanese ) bread crumbs, shredded parmesan cheese, ranch salad dressing mix, salt-free italian herb seasoning, cod fillets (4 oz each)
    30 min, 10 ingredients
  • Pan-Seared Cod with Basil Sauce
    fresh basil, minced, fat-free , less-sodium chicken broth and
    7 More
    fresh basil, minced, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, extravirgin olive oil, salt, divided, garlic cloves, minced, cod fillets, freshly ground black pepper
    9 ingredients
  • Spanish-Style Cod in Tomato Broth
    boil-in-bag brown rice, olive oil, salt, smoked paprika and
    12 More
    boil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds
    16 ingredients
  • Potato Cod Cakes with Dijon Tartar Sauce
    fat-free mayonnaise, chopped onion, sweet pickle relish and
    17 More
    fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)
    20 ingredients
  • Pan-Roasted Cod with Roasted Tomatoes and Leeks
    tomatoes, cored and cut in half lengthwise and
    12 More
    tomatoes, cored and cut in half lengthwise, leeks (white and about 2 to 3 inches of green parts), trimmed, split lengthwise, and cut crosswise into 1 1/2-inch pieces, olive oil, divided, balsamic vinegar, chopped fresh rosemary, sea salt, divided, freshly ground pepper, divided, thick) center cut cod or salmon fillets (about 6 oz each), skin on, butter, fresh lemon juice (about 1 lemon), dry white wine, low-sodium fat-free chicken broth, garnish: fresh herbs
    35 min, 13 ingredients
  • Cod Florentine Cod Florentine
    salt, pepper, cod fillets (6 oz each) and
    6 More
    salt, pepper, cod fillets (6 oz each), lemon juice, divided, fresh baby spinach, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided
    10 min, 9 ingredients
  • Broiled Cod with Herb Sauce Broiled Cod with Herb Sauce
    cod fillets (6 oz each), salt, divided, pepper, divided and
    5 More
    cod fillets (6 oz each), salt, divided, pepper, divided, butter, king arthur unbleached all-purpose flour, dried oregano , tarragon and rosemary, crushed, fat-free milk, pine nuts, toasted
    25 min, 8 ingredients
  • Grain-Free Fish Treats for Dogs or Cats Grain-Free Fish Treats for Dogs or Cats
    cod, instant potato flakes (more or less as needed) and
    1 More
    cod, instant potato flakes (more or less as needed), garlic (omit for cats)
    50 min, 3 ingredients
  • Country-Style Potato and Tomato Stew with Poached Cod Country-Style Potato and Tomato Stew with Poached Cod
    olive oil and
    14 More
    olive oil, sweet onions, peeled, cored , and cut into 1-inch pieces, garlic cloves, minced, canned whole tomatoes, fat free , sodium free chicken broth, potatoes, peeled and cut into large chunks, hot pepper flakes, coarse grained salt, cod, olive oil, beef stew meat, leftover potatoes and tomatoes, chicken broth (depending on the desired thickness of stew), green beans, trimmed and halved, ears of corn , kernels cut off cob
    1 hour 10 min, 15 ingredients
  • Roasted Blue-Eye Cod With Herb Crust Roasted Blue-Eye Cod With Herb Crust
    fresh breadcrumbs, chopped sage, chopped parsley and
    10 More
    fresh breadcrumbs, chopped sage, chopped parsley, grated parmesan cheese, dijon mustard, sea salt, free range eggs, free range egg yolk, blue-eye cod fillet (or any firm white-fleshed fish), extra virgin olive oil, lemon juice, baby rocket (or rocket), lemon wedges, for serving
    20 min, 13 ingredients
  • Ww - Greek-Style Cod Fillets Ww - Greek-Style Cod Fillets
    olive oil, onion, chopped, garlic cloves, minced and
    6 More
    olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, dried oregano, black pepper, cod, salt, fat-free feta cheese, crumbled
    9 ingredients
  • Crispy Baked Cod With Greens Crispy Baked Cod With Greens
    baby spinach, cod fillets (or other firm white fish) and
    12 More
    baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon
    14 ingredients
  • Wasabi Broiled Black Cod (Rachael Ray) Wasabi Broiled Black Cod (Rachael Ray)
    mayonnaise or egg-free , such as vegenaise, wasabi paste and
    5 More
    mayonnaise or egg-free , such as vegenaise, wasabi paste, vegetable oil , for the broiler pan, sustainable black cod or other firm white fish, ripe avocado, salt, lime, cut in half
    15 min, 7 ingredients
  • Grilled Cod With Artichoke-Horseradish Sauce Grilled Cod With Artichoke-Horseradish Sauce
    artichoke hearts, rinsed and drained, light margarine and
    10 More
    artichoke hearts, rinsed and drained, light margarine, chopped shallot, garlic cloves, minced, all-purpose flour, salt, pepper, fat-free evaporated milk, prepared white horseradish, oregano, vegetable cooking spray, cod fish fillets
    30 min, 12 ingredients
  • Roasted Black Cod with Ulster Champ and Roasted Cherry Tomatoes Roasted Black Cod with Ulster Champ and Roasted Cherry Tomatoes
    black cod, olive oil , (or spray), potatoes, white, peas and
    9 More
    black cod, olive oil , (or spray), potatoes, white, peas, milk , fat free, parsley, chopped, salt, pepper, tomatoes, thyme, fresh 3 sprigs, olive oil, salt, pepper
    13 ingredients




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