28 free chicken gumbo Recipes

boil-in-bag long-grain rice, bay leaf, bone-in chicken breast halves, skinned, kosher salt, black pepper, fat-free , lower-sodium chicken broth, water, all-purpose flour, canola oil, chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, frozen sliced okra, thawed, hot pepper sauce, chopped green onions

sweet paprika, dry mustard, dried sweet basil leaves, salt, onion powder, dried thyme leaves, dried oregano leaves, black pepper, white pepper, cayenne, boneless skinless chicken breast, diced, andouille sausages, sliced, chopped mustard greens, chopped onions, chopped green bell peppers, chopped celery, chopped okra, bay leaves, apple juice, all-purpose flour, browned, fat-free chicken broth, collard greens, cooked rice (i use brown )

boil-in-bag rice, all-purpose flour, vegetable oil, frozen chopped onion, frozen chopped green bell pepper, frozen cut okra, chopped celery, bottled minced garlic, dried thyme, ground red pepper, chopped roasted skinless , boneless chicken breasts (about 2 breasts), turkey kielbasa , cut into 1-inch pieces, diced tomatoes with peppers and onion, fat-free , less-sodium chicken broth

unpeeled medium shrimp, water, black peppercorns, garlic cloves, crushed, celery stalks, chopped, bay leaves, carrots, coarsely chopped, onion, coarsely chopped, canola oil, divided, all-purpose flour (about 1/2 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped white onion, garlic cloves, minced, celery stalks, chopped, tomatoes, finely chopped, green bell pepper, seeded and finely chopped, fat-free , lower-sodium chicken broth, bay leaves, frozen cut okra, worcestershire sauce, hot pepper sauce (such as tabasco), black pepper, smoked paprika, hot cooked brown rice

butter, chopped onion, chopped carrot, kosher salt, ground cumin, ground red pepper, black pepper, garlic powder, celery stalk, sliced, fat-free , lower-sodium chicken broth, frozen gumbo-blend vegetables, water, all-purpose flour, crab claw meat, shell pieces removed, hot cooked long-grain white rice

all-purpose flour, bacon slices, diced, chopped onion, chopped green bell pepper (about 1 large), celery stalks, thinly sliced, garlic cloves, minced, water, fat-free , less-sodium chicken broth, divided, salt-free cajun seasoning, salt, crushed red pepper, frozen cut okra, thawed, peeled and deveined medium shrimp, lump crabmeat (such as chicken of the sea), drained, hot cooked long-grain white rice, hot pepper sauce (optional)

lean turkey italian sausage, chicken breasts, cubed, vegetable oil, red pepper, chopped, onion, chopped, stalk,+medium+7-1/2 +-+8 +long celery ribs, marjoram, thyme, garlic powder, cayenne pepper, fat free reduced sodium chicken broth, uncooked brown rice, diced tomatoes, uncooked shrimp, okra, frozen

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

all-purpose flour, vegetable cooking spray, frozen chopped onion , celery, and pepper blend, no-salt-added chicken broth, salt-free creole seasoning, pepper, salt, chopped cooked chicken (skinned before cooking and cooked without salt), frozen sliced okra, thawed, cooked long-grain rice (cooked without salt or fat)

boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce

oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops

grain and wild rice blend (uncle ben s), links hot italian turkey sausage (each link should be 4 oz.), chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potatoes, dried thyme, dried oregano, fat-free chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked turkey (dark meat is prefered), hot sauce

flour, ground turkey breast, cajun seasoning, salt free if desired, cayenne pepper, liquid smoke, minced garlic divided, canola oil, ribs celery thin sliced, onions diced, red bell peppers diced, green bell peppers diced, chicken stock , defated and or salt free if desired, okra trimmed and sliced into 1 inch pieces, bay leaf, shrimp thawed, salt and pepper to taste

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice

all-purpose flour, shrimp, fat-free , less-sodium chicken broth, divided, turkey kielbasa, sliced, skinless, boneless chicken breast halves, chopped, garlic cloves, minced, tomato paste, frozen vegetable gumbo mix, thawed, salt, dried thyme, dried oregano, ground red pepper, bay leaf, hot cooked long-grain rice, chopped green onions

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat