Gumbo Ya Ya Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup flour
1 lb ground turkey breast
2 tbsp cajun seasoning, salt free if desired
1/4 tsp cayenne pepper
1/4 tsp liquid smoke
3 tbsp minced garlic divided
2 tbsp canola oil
4 ribs celery thin sliced
2 large onions diced
2 red bell peppers diced
2 green bell peppers diced
8 cups chicken stock , defated and or salt free if desired
8 oz okra trimmed and sliced into 1 inch pieces
1 bay leaf
1 lb medium shrimp thawed
salt and pepper to taste

Directions:

Preheat oven to 400F
Spread flour on baking sheet and toast in oven 45 to 60 minutes, stir now and then until nut btrown.
Sift into bowl and set aside
Make andouille turkey sausage:
Combine turkey, seasoning and 1 Tbs garlic.
Form 1 tbs of meat into small patties
Brown both sides in 1 tbs oil.
Remove and set aside
Add remaining oil to pan and cook and stir vegetables ( except okra ) and garlic and 1 Tbs cajun seasoning until soft about 10 mins.
Sprinkle on flour cook and stir 2 mins.
Slowly add stock while stirring
Stir in remianing Cajun seasoning and sausage and okra.
Bring to a boil
Reduce heat and simmer 20 minutes
Skim off any foam from top as it rises
Add shrimp and cook till opague- 5 to 10 mins
Season with salt and pepper
Serve over cooked brown or white rice in soup cups
Remove bay leaf.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.61 Kcal (1376 kJ)
Calories from fat	124.83 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	45.62mg	15%
Sodium	1225.87mg	51%
Potassium	560.1mg	12%
Total Carbs	35.7g	12%
Sugars	6.33g	25%
Dietary Fiber	3.33g	13%
Protein	16.08g	32%
Vitamin C	46.5mg	77%
Vitamin A	1mg	33%
Iron	18.1mg	100%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	93.71 Kcal (392 kJ)
Calories from fat	35.6 Kcal
		% Daily Value*
Total Fat	3.96g	21%
Cholesterol	13.01mg	15%
Sodium	349.59mg	51%
Potassium	159.73mg	12%
Total Carbs	10.18g	12%
Sugars	1.81g	25%
Dietary Fiber	0.95g	13%
Protein	4.59g	32%
Vitamin C	13.3mg	77%
Vitamin A	0.3mg	33%
Iron	5.1mg	100%
Calcium	21.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

30 Minutes Shrimp And Sausage Gumbo

Butter, Flour, Green pepper, chopped, Onion, chopped and 12 more..
Fire Roasted Vegetarian Gumbo

Serrano pepper, Banana pepper, Jalapeno chile pepper and 17 more..
Jambalaya Pasta

Olive oil, Garlic, minced, Soy sauce, Salt and 21 more..
Chicken and Andouille Gumbo

Sweet paprika, Dry mustard, Dried sweet basil leaves, Salt and 19 more..
Herb-Rubbed Turkey

Turkey (10 to 12 lb), Salt , dried thyme and marjoram and 23 more..
Stout-Braised Lamb Shanks

Vegetable oil, Lamb shanks, Onion, chopped and 11 more..
Sausage Stuffed Mushrooms (Rachael Ray)

Extra-virgin olive oil , 1 turn of the pan and 12 more..
Chicken & Broccoli

Margarine, Chopped celery ribs, Diced onion and 8 more..
Milanese Braised Beef

All-purpose flour, Salt, divided and 18 more..