204 free bites Recipes

splenda caramel flavor accents for coffee, splenda french vanilla flavor accents for coffee, sugar-free hot cocoa mix, graham cracker crumbs, peanut butter, fat free cream cheese, graham cracker crumbs, sugar-free jam (or no sugar added)

brown sugar , packed, gluten-free soy sauce (i use san-j wheat-free tamari soy sauce), minced ginger, oil, garlic clove, minced, whole boneless skinless chicken breasts, cut into 1 inch cubes, toasted sesame seeds, minced parsley, if desired (to garnish )

ginger cookies with sliced almonds (pamela s gluten-free brand preferred, we ll use 1/2 the package), butter, melted, eggs, slightly beaten, milk, gruyere cheese, shredded, drop liquid smoke (colgin natural brand is gluten free), bell pepper, finely diced (any color ), yellow onion, finely diced, salt, black pepper, fresh thyme, fresh tarragon, turkey bacon (gluten-free, cooked and crumbled)

lemon shortbread cookies (pamela s gluten-free brand recommended), butter, melted, eggs, slightly beaten, milk, gruyere cheese, shredded, red bell pepper, finely diced, yellow onion, finely diced, salt, black pepper, fresh thyme, fresh tarragon, turkey bacon (gluten-free, cooked and crumbled)

murray sugar free creme-filled cookies or 18 cream-filled chocolate sandwich cookies, low-fat ice cream , of choice, fat-free sugar-free butterscotch syrup or 1/2 cup chocolate syrup

canned pumpkin, fat-free whipped topping, prepared fat-free vanilla pudding, cinnamon, ground ginger, reduced-fat vanilla wafers, sugar, for sprinkling (optional)

brown rice flour, gluten-free oats, ground, tapioca starch, sorghum, cocoa, baking soda, baking powder, guar gum, instant coffee (optional), sea salt, chia seeds (two tbsp), water, vegetable oil, sugar, brown sugar, eggs, beaten, vanilla, yogurt, zucchini, grated fine, walnuts, chopped (i grind them), semi-sweet chocolate chips

green bell pepper, red bell pepper, sliced almonds, fat-free or reduced-fat cream cheese, softened, no-salt lemon pepper seasoning blend, fresh lemon juice

apple, cubed into bite-size chunks, cornstarch, cinnamon, vanilla, water, cold, granola cereal (optional), fat-free cool whip (optional), cinnamon (optional)

rice chex, gluten-free pretzels (i use glutino), gluten-free onion crackers, broken into bite size pieces (i use mary s gone crackers), peanuts, butter, worcestershire sauce (i use lea & perrins), seasoning salt (i use lawry s), garlic powder, onion powder, gluten-free corn flakes

cool whip free, fat free cream cheese, splenda sugar substitute, smuckers sugar-free syrup or 10 tsp polaner s sugar-free strawberry jam

fat free cool whip, thawed, fat-free cream cheese, softened, lemon extract, sugar free chocolate syrup

cool whip free, fat free cream cheese, softened, splenda sugar substitute, sugar-free chocolate syrup

ripe bananas, peeled, vanilla wafer cookies, fat free banana cream pie flavored pudding mix or 1 cup sugar-free instant banana pudding mix, vanilla wafer cookies, crumbled

frozen mini fillo shells, fat-free liquid egg substitute, brown sugar (not packed), light whipped butter or light buttery spread, room temperature, drop vanilla extract, salt, roughly chopped pecans, topping: fat free reddi-wip

frozen chopped spinach , defrosted and thoroughly patted dry, chopped onion, fiber 1 all-bran cereal (original), reduced-fat parmesan cheese, fat-free liquid egg substitute, fat free cream cheese, room temperature, light margarine, minced garlic, salt, black pepper

light whipped dessert topping, fat-free cream cheese, softened, sugar (note: use 1 tbsp splenda ), sugar-free chocolate syrup

apple , chopped in bite sized pieces, cinnamon, splenda brown sugar, quaker weight control oatmeal (1 packet, it s got 7g of protein), chopped pecans, sugar free syrup (torani), smart balance butter, melted