88877 floribbean grilled shell bean salsa Recipes

swiss chard (1 large bunch or 2 medium bunches) or 1 1/2 lbs red (1 large bunch or 2 medium bunches), salt, extra virgin olive oil, onion , sliced in half moons across the grain, garlic cloves, minced, cannellini beans , shell bean such as borlotti and purple runners would work as well, shelled (about 1 3/4 cups shelled), potatoes , preferably fingerlings or 1 lb yukon gold potato, cut in 1-inch pieces, water, bouquet garni (made with a sprig each thyme and parsley or basil, a bay leaf and a parmesan rind), fresh ground pepper, flat leaf parsley, chopped, fresh marjoram (optional), freshly grated parmesan cheese , for serving

coriander seeds, caraway seeds, dried mint, crumbled, coarse kosher salt, turmeric, dried crushed red pepper, extra-virgin olive oil, divided, trimmed boneless lamb shoulder, cut into 11/2-inch cubes, chopped onions, canned crushed tomatoes with added puree, garlic cloves, minced, cinnamon stick, broken in half, bay leaf, coarsely chopped peeled carrots, green cabbage (about 1 lb), quartered, cored , cut into 1/4-inch slices (about 7 cups), coarse kosher salt, water, fresh lemon juice, divided, shelled fresh shell beans (such as cranberry, cannellini, flageolet, or pinto; from about 1 lb unshelled), chopped fresh italian parsley, ground cumin

black beans, salsa , use mine # 40826, avocado, chopped, olive oil, salt and pepper

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, garnish: lime wedges

assorted medium squash (about 3 1/2 lb.), olive oil, kosher salt, raw, unsalted, shelled pepitas (pumpkin seeds), toasted, salsa verde, crumbled goat cheese

morningstar farms spicy black bean burgers, salsa, shredded tex-mex cheese, taco seasoning, flour tortillas, butter, melted, lettuce, shredded, chopped bell peppers

fresh lime juice, olive oil, garlic clove, pressed, salt, coarsely ground pepper, ground cumin, soft-shell crabs, dressed, whole kernel corn, drained, black beans, rinsed and drained, tomatoes, seeded and chopped, purple onion, chopped, chopped fresh cilantro

salsa, fully ripe mango, peeled, pitted, and cut into small dice, cooked black beans (canned beans, well rinsed, are fine), red bell pepper, cored, seeded, cut into small dice, and blanched, scallions, green parts only, chopped, rice vinegar, fresh orange juice, grated lime zest, very small jalapeno pepper, seeded and minced, salt and freshly ground black pepper, swordfish fillets (about 7 oz each), olive oil, salt and freshly ground black pepper

semi-ripe plantains (yellow with some spots), vegetable oil, kosher salt, onion, chopped, carrot, grated, ground cumin, garlic , smashed, chicken stock, essence , recipe follows, salt, black pepper, black bean salsa , recipe follows, smoked shrimp, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, black bean salsa, prepared black beans, drained, chopped red onion, chopped cilantro, fresh lime juice, olive oil, jalapeno pepper, minced, garlic, minced, cayenne, salt

tomatoes, cut into chunks, olive oil, divided, leek, thinly sliced, onion, diced, garlic, sliced, red wine, oregano, chopped flat-leaf parsley, shelled beans (such as fava, lima or cranberry), flat romano beans, cut into 1-inch lengths, salt, cayenne pepper, squid, thinly sliced, garlic, finely chopped, crusty bread, garlic

catfish fillets, caribbean jerk seasoning, salt, butter, vegetable oil, mango-black bean salsa, lime wedge (to garnish )

milk, water, quick-cooking grits, uncooked, chopped smoked gouda cheese, salt , plus 2 tbsp, butter, divided, all-purpose flour, black pepper, beer, olive oil, black bean salsa , recipe follows, sour cream, tomato, seeded and diced, chopped fresh parsley leaves, chopped green onions, fresh chives , cut into 1-inch pieces

butter or margarine, chopped fresh cilantro, divided, onion, chopped, celery stalks, chopped, ground cumin, garlic clove, chopped, jalapeno peppers, seeded and chopped, shallot, chopped, all-purpose flour, chicken broth, bay leaf, pepper, whipping cream, shredded monterey jack cheese, black bean salsa

spanish rice mix, boneless skinless chicken breasts lb to an even thickness, black beans drained & rinsed, scallions trimmed and chopped, jalapeno chile seeded and diced, pineapple chunks in juice, no salt diced tomatoes, vinegar, canola oil, unsalted butter

soy sauce, orange juice, ketchup, honey, lime juice (from about 1 lime), garlic clove, finely minced, chopped fresh basil leaves, chopped fresh oregano leaves, freshly ground black pepper, mahi-mahi steaks, about 1-inch thick, canola or vegetable oil, for greasing the grill grates, tomatoes, halved, scallions, white and light green parts only, thinly sliced, black beans, drained and rinsed, chopped fresh cilantro leaves, jalapeno, finely chopped (seeded and ribbed for less heat), lime juice (from about 1 lime), salt

dried cranberry beans-soaked overnight, extra virgin olive oil, diced onion, diced celery, diced carrot, minced garlic, pancetta grilled and cut into 4 pieces, gray salt, freshly ground black pepper, tomatoes halved, seeded, grilled , and then chopped, minced thyme, bay leaves, veal stock or beef broth, canned black eyed peas, canned green french flagelot beans, blanched fava beans, blanched peas

tropical fruit salad, cilantro, chopped, jalapeno, seeded and chopped, lime (both juice and zest), shrimp, about 1 1/2 lb,shells removed and deveined

canola oil, chili powder, salt and freshly ground black pepper, ears corn, shucked or 4 1/2 cups frozen or canned corn kernels, diced tomatoes, well drained, black beans, drained and rinsed, red onion, diced, jalapeno , seeds removed and diced, chopped cilantro leaves, lime juice, chopped garlic, corn tortillas, canola oil spray