Directions:
- Remove seasonings from the rice mix. Measure out 1 teaspoon and sprinkle over both sides of chicken in a glass dish
- In a bowl, combine beans, scallions, and jalapeño. Dice pineapple chunks,(reserving the juice) and add to bowl. Pour 3 tablespoons reserved juice over chicken. Stir 1/3 cup of the diced tomatoes and 1/4 tsp. Of the rice seasoning mix into the bean mixture. Add vinegar and oil and set aside.
- Proses rice. Heat butter in a large, lidded skillet. Add rice mixture. Sauté over medium heat, about 3 minutes. Stir in 2 1/2 cups water, remaining seasoning and remaining diced tomatoes. Bring to a boil. Cover and reduce heat to low. Simmer 20 min.
- Heat grill or grill pan. When hot, grill chicken 3-4 minutes per side. Turning once, or until vooked through. Serve chicken wi salsa and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.42 Kcal (2304 kJ) | ||
| Calories from fat | 194.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Cholesterol | 282.83mg | 94% | |
| Sodium | 1467.03mg | 61% | |
| Potassium | 1318.09mg | 28% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 91.02g | 182% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 33% | |
|---|---|---|---|
| Cholesterol | 58.43mg | 94% | |
| Sodium | 303.06mg | 61% | |
| Potassium | 272.29mg | 28% | |
| Total Carbs | 0.37g | 1% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.08g | 2% | |
| Protein | 18.8g | 182% | |
| Vitamin C | 1.3mg | 10% | |
| Calcium | 5.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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