10 favorite hummus Recipes

boneless skinless chicken breasts, hummus (roasted garlic is good), spinach leaves (more or less ), parmesan cheese, grated, olive oil, salt, pepper, orange juice, chicken broth, spices (your favorite spice blend, we used paul prudhomme s poultry magic)

whole wheat pita bread, hummus , black bean or 3 tbsp black bean , mom s, bulgur wheat , salad aka tabouli tabouli, sliced banana pepper (optional)

lemon, chickpeas, rinsed and drained, tahini, garlic cloves, minced, vegetable oil, ground cumin, cayenne pepper, salt, water

bread, your choice, hummus or soy mayonnaise, for spreading, baby spinach leaves, roma tomato, sliced, brown button mushroom, thinly sliced, cucumbers, red onions , slices, green bell peppers, tamari roasted sunflower seeds, avocado, peeled, pitted, thinly sliced, raspberry vinaigrette dressing (homemade or your favorite store brand ), cracked black pepper , to taste

garlic , or minced, salt, chick peas, drained and rinsed, well stirred tahini, lemon juice , or to taste, olive oil , or to taste, fresh parsley, pine nut lightly toasted. i omit, hot sauce your favorite, to taste. i use a fine chili sauce, water

chickpeas drained, sesame tahini, juice from 1 or 2 lemons, lg garlic clove crushed, salt and pepper to taste, cumin to taste, olive oil or hot water to thin mixture

whole wheat bread, toasted, ripe avocado , scooped out of skin and sliced, red bell pepper, sliced into strips, cucumbers, your favorite hummus, havarti cheese

bagels , of your choice or 2 slices of your favorite bread, vegan margarine or 1 tbsp hummus, enough to spread on both sides, avocados , depending on size of the bread, tomatoes, again , depending on size of the bread