25 fat spinach stuffed breast Recipes

water, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese

frozen chopped spinach , defrosted and drained, low-fat ricotta cheese, shredded part-skim mozzarella cheese, tarragon, boneless chicken breast halves (leave skin on ), reduced fat margarine, melted

olive oil, sliced leek (about 1 large), garlic cloves, minced (about 1 tsp), dried oregano, kosher salt, ground black pepper, crushed red pepper flakes, frozen chopped spinach, thawed, drained, and squeezed dry, boneless skinless chicken breasts , trimmed of excess fat, bottled roasted red peppers, divided (about 1 1/4 peppers), butter, melted, italian seasoned breadcrumbs, dry white wine

olive oil, sliced leek (about 1 large), garlic cloves, minced (about 1 tsp), dried oregano, kosher salt, crushed red pepper flakes, ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, skinless, boneless chicken breasts , trimmed of excess fat, bottled roasted red bell peppers (about 1 1/4 peppers), divided, butter, melted, italian-seasoned breadcrumbs, dry white wine

boneless skinless chicken breasts (depends on the size), frozen spinach, thawed & drained, reduced-fat feta cheese (to taste), garlic clove, olive oil, salt & pepper, toothpick

boneless skinless chicken breast halves, lemons, thin & quartered, fresh basil, chopped, fresh spinach, chopped, olive oil, red wine vinegar, fat-free chicken broth, salt, fresh coarse ground black pepper, lemon pepper

boneless skinless chicken breasts , tenderized (butterfly breasts from alwans, they will tenderize for you), salt & pepper, to taste, reduced-fat cream cheese, feta cheese, baby spinach leaves, ham , thin

chicken breasts, low-fat ricotta cheese, mozzarella cheese, spinach, diced onion, garlic, oregano, parmesan cheese, italian breadcrumbs, egg whites

skinless chicken breast half (1/2-lb each), fresh basil leaf (or other green , beet green, swiss chard, spinach), chopped toasted walnuts, fat free cream cheese, softened, garlic clove, minced, fresh parsley, minced, fresh chives, minced, cayenne, freshly cracked black peppercorns, salt

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to 1/4 inch thickness, goat cheese, mild or aged,at room temperature, fresh spinach, stemmed,washed,drained,and coarsely chopped, extra virgin olive oil, garlic, minced, shallots, minced or 1/4 cup chopped onion, minced fresh thyme leaves or 1 tsp dried thyme, lightly crushed, drained chopped jarred roasted red pepper (optional), chopped pitted kalamata olives or 3 -4 tbsp other mediterranean olives, chopped capers, chopped toasted walnuts, balsamic vinegar, butter (preferred ) or 2 tbsp olive oil, for brushing chicken,divided, sweet paprika (optional), chopped fresh parsley leaves (optional)

boneless skinless chicken breasts pounded thin, diced gouda cheese, diced prosciutto* trimmed of fat, beaten egg, spinach leaves- stems removed, japanese panko bread crumb, melted butter, kosher salt and fresh ground black pepper

fresh spinach, chopped, crumbled feta cheese, pine nuts, toasted, fresh thyme, minced, fresh lemon juice, garlic cloves, minced, skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, fat-free , lower-sodium chicken broth

frozen boneless turkey breast, thawed, frozen chopped spinach, thawed and squeezed dry, blue cheese or 2 oz feta cheese, reduced-fat cream cheese, chopped green onion, dijon mustard, dried basil leaves, dried oregano leaves, black pepper, paprika

chicken breasts, boneless, skinless, low-fat ricotta cheese, lowfat mozzarella cheese, grated, fresh baby spinach, accents garlic and olive oil tomatoes (540ml)

olive oil, divided, pre-sliced mushrooms, finely chopped, minced shallot (about 1 small), chopped fresh baby spinach, chopped fresh parsley, dry breadcrumbs, egg white, salt, divided, freshly ground black pepper, divided, skinless, boneless chicken breast halves, all-purpose flour, dry marsala wine, white cream sauce mix (such as knorr), fat-free , less-sodium chicken broth, low-fat milk, fresh lemon juice

olive oil, divided, sliced mushrooms, finely chopped, shallot, minced, fresh baby spinach, fresh parsley, chopped, breadcrumbs, egg white, salt, divided, fresh ground pepper, divided, skinless chicken breast half (4 breasts), all-purpose flour, marsala wine, white sauce mix (1/2 of a 1.8 oz package such as knorr), fat-free low-sodium chicken broth, nonfat milk, lemon juice

more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)

boneless skinless turkey breast halves (pounded flat to 1/4-inch thickness with a mallet), boursin cheese , ail with fresh herbs, cut into 4 chunks, pine nuts, finely chopped, leaves fresh spinach (or several leaves of baby spinach), salt , to taste, pepper , to taste, dry white wine, low fat balsamic vinaigrette salad dressing (homemade or purchased), apricot jam, fresh herb, garnish (optional)