68140 fat spicy lentil vegetarian too Recipes

chicken stock, canned tomatoes, red lentil, chili flakes, black pepper, cinnamon, ginger, garam masala, dried mustard, turmeric, fenugreek seeds, fresh coriander

lentils, potato, red pepper, carrot, onion, garlic clove, olive oil, paprika, cumin

lentils, water, water (for soup version only), turmeric, sea salt, olive oil, asafetida powder (hing), cumin seed, mustard seeds, sesame seeds, mild cinnamon, dried hot peppers, garlic clove, minced, fennel bulbs, chopped fine or 1 small white onion, chopped, tomatoes, chopped, jalapeno pepper, cored, seeded and minced fine, fresh cilantro, chopped or 4 tsp dried cilantro, brown sugar or 1 tbsp maple syrup, unsweetened coconut, shredded, cumin powder, coriander, cayenne, garam masala

lentils, rinsed and picked over, salt, plain greek yogurt (not nonfat ), olive oil, chopped fresh cilantro, garlic, minced, cumin, cayenne, salad greens, tomato, sliced, cucumber, sliced , optional

olive oil, chopped onion, crumbled spanish chorizo sausage (about 3 oz), chopped carrot, chopped red bell pepper, garlic cloves, minced, fat-free chicken broth, water, dried lentils, cubed yukon gold potatoes, chopped tomatoes, hot pepper sauce, salt, grated fresh parmesan cheese

dried ancho chiles (about 1 oz. total ), reduced-sodium, fat-skimmed chicken broth, dried brown lentils , sorted for debris and rinsed, salt, olive oil, red, yellow, and/or green bell peppers (about 2), rinsed, stemmed, seeded , and slivered lengthwise, onion (8 oz.), peeled, halved , and slivered lengthwise, garlic cloves, peeled and minced or pressed, cayenne, coarsely chopped cilantro, reduced-fat sour cream (optional)

cooked black lentils, eggs, egg whites, sea salt, onion, finely chopped, bread crumbs, extra-virgin olive oil

head cabbage, water, margarine, rice (your preference, no instant), green lentil, vegetarian chicken soup mix, dried herbs (garlic, sundried tomatoes, oregano, basil), diced onion, carrot (grated ), tomatoes, sugar, salt, pepper

chicken wings , sections, or thighs or drumsticks(skin on), fresh pomegranate juice (check in the produce section, spicy tomato sauce (if you don tsp like things too spicy, just use a regular tomato sauce)--i get this in the mexican section of larger supermarkets, or at the mexican market! it s just a , often in smaller cans, like a lil less than 8oz, like this! http://lunchinout.files.wordpress.com/2011/08/el-pato.jpg w=200&h=200, several dashes of hot sauce or 1/2-1tsp cayenne, honey, fresh grated on dry minced onion, garlic, juice from 1 lemon or 2 limes, kosher or sea salt and fresh ground pepper

white onion, peeled and chopped, oil (for frying ), curry powder, mild, good quality, ground cinnamon, ground cumin, ground coriander, ground ginger (or use 1 tsp fresh ginger, grated), fennel seeds, tomatoes, ripe, peeled and chopped, brown sugar, coconut milk (400 ml), soy sauce, red lentils (the split ), carrot, chopped (about 3 carrots), water, zucchini, chopped (or butternut squash, in julienne strips), peas (frozen is easiest), chopped parsley (optional)

olive oil, chopped fresh garden carrots, chopped zucchini, chopped unpeeled eggplants, chopped onions, chopped seeded jalapeno peppers, chopped garlic, dried oregano, ground cumin, cayenne pepper, bay leaf, diced tomatoes with juice (two 28 oz cans), chicken stock or 2 1/2 cups vegetable stock, red lentils or 1 1/2 cups brown lentils

canola oil, onion, chopped, ground ginger, ground cumin, dried red lentils or 1 cup dried brown lentils, water, salt, cilantro, chopped finely, lemon juice

red lentils, onion, chopped, water, curry powder, cayenne pepper, vegetable oil, crushed garlic, cumin seeds

lentils, rinsed, water, bay leaves, salt, pepper, poultry seasoning, chopped onion (optional), garlic clove, minced, rotel tomatoes , no need to drain (canned tomatoes and green chiles- i use the original or hot, mild would be good too), carrot, thinly sliced, stalk thinly slice celery, chopped yellow pepper, shredded jarlsberg cheese (cheddar, mozzarella, monterey jack or any combo work as well)

split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil

olive oil, chopped onion, crumbled spanish chorizo sausage (about 3 oz), chopped carrot, chopped red bell pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, dried lentils, cubed yukon gold potato, chopped tomato, hot pepper sauce, salt, grated fresh parmesan cheese

pasta , such as wagon wheel or 7 oz other small shell , uncooked, chopped onions, chopped green pepper, garlic cloves, minced, chili powder, ground cumin, garlic powder, dry crushed red pepper, crushed tomatoes in puree, undrained, firm tofu, drained and crumbled, kidney beans, drained, shredded reduced-fat cheddar cheese

bulgur, rinsed and drained, french lentils (or any lentils), olive oil, red onion, chopped small, chopped parsley, green onions, thinly sliced (spring onions), lemon juice, ground cumin, garlic clove, minced, crushed red pepper flakes, salt, sazon goya seasoning (optional), fresh ground black pepper, romaine lettuce, leaves separated (optional)