140 fat sodium peanut butter Recipes

peanut oil, cubed peeled butternut squash, chopped onion, minced garlic (about 6 cloves), salt, ground cumin, ground coriander, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, tomato paste, crushed red pepper, chopped fresh cilantro

spaghetti, sesame oil, black sesame seed, sesame seeds, vegetable broth, reduced-fat creamy peanut butter, reduced sodium soy sauce, sugar, rice wine vinegar, garlic cloves, minced, chopped fresh cilantro, chopped green onion, chopped roasted peanuts, fresh gingerroot, finely chopped

chopped shallot (about 4), dark brown sugar, minced fresh ginger, sambal oelek (chile paste with garlic), low sodium soy sauce, coriander seeds, canola oil, fish sauce, turmeric, black peppercorns, freshly ground nutmeg, garlic cloves, chicken breast tenders, reduced-fat creamy peanut butter, water, lime juice, low sodium soy sauce, dark brown sugar, hot paprika, hot chili sauce (such as huy fong sriracha)

skinless, boneless chicken breasts , cut into 8 strips, light brown sugar, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), grated lime rind, crushed red pepper, garlic cloves, minced, light brown sugar, low-sodium soy sauce, fresh lime juice, natural-style, reduced-fat creamy peanut butter (such as smucker s), crushed red pepper, garlic clove, minced

plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper

peanut butter, reduced-fat preferred, fresh lime juice, soy sauce, low sodium chicken broth, garlic cloves, chopped, curry powder, dark brown sugar, ground cayenne pepper (to taste), boneless skinless chicken breast halves, green onions , slivered, chopped unsalted dry roasted peanuts

pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce

linguine, low-fat creamy peanut butter, low sodium soy sauce, rice wine vinegar, chili paste , with garlic, sugar, red bell pepper , cut into thin strips, chopped seeded cucumber, green onions, sliced diagonally into 1/4 inch pieces about 1/4 cup, chopped cilantro, lime wedges (optional)

reduced-fat creamy peanut butter, reduced-sodium soy sauce, lemon juice, brown sugar, ground coriander, ground cumin, salt, pepper, cayenne pepper, garlic clove, minced, onion, finely chopped, boneless skinless chicken breasts, cut into 1-inch cubes

rice vinegar (unseasoned), reduced sodium soy sauce, reduced-fat creamy peanut butter, fresh ginger, coarsely chopped, brown sugar , packed, head savoy cabbage, thinly sliced (about 5 cups), red bell pepper , cut into thin strips, carrot (packaged matchstick-cut), fresh cilantro, chopped, scallions, thinly sliced

fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced

peanut oil, cubed peeled butternut squash, chopped onion, minced garlic (about 6 cloves), salt, ground cumin, ground coriander, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, tomato paste, crushed red pepper, chopped fresh cilantro

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

sugar, reduced-sodium soy sauce, reduced-fat creamy peanut butter, water, canola oil, garlic cloves, minced, uncooked medium shrimp, peeled and deveined

orange juice, reduced-sodium soy sauce, lime juice, dark brown sugar, minced garlic, minced fresh ginger, curry powder, dried cilantro, pork tenderloins (about 1 1/2 lb), reduced-fat creamy peanut butter, water, minced garlic, minced fresh ginger, rice vinegar, hot sauce, reduced-sodium soy sauce, dark brown sugar, peanut crunch candy bar, finely crushed (recommended : planters peanut bar), fat free pretzels, finely ground (about 1/3 cup), special equipment : wooden skewers soaked 1 hour ahead

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar

apple sauce, unsweetened, peanut butter, brown sugar substitute, vanilla, cinnamon, quick-cook oats

water, reduced-fat creamy peanut butter, brown sugar, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, cornstarch, chile paste with garlic (optional), garlic cloves, minced, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced bok choy, snow peas , halved crosswise, shredded carrot