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Udon Noodles with Asian Vegetables and Peanut Sauce Recipe

Udon Noodles with Asian Vegetables and Peanut Sauce Recipe

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Udon Noodles with Asian Vegetables and Peanut Sauce

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Ingredients

Count

Nutrition

390

Calories

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Ingredients:

Serving

6 tbsp water
1/4 cup reduced-fat creamy peanut butter
2 tbsp brown sugar
2 tbsp low-sodium soy sauce
2 tbsp rice vinegar
1 1/2 tsp minced peeled fresh ginger
1 1/2 tsp dark sesame oil
1/2 tsp cornstarch
1/2 tsp chile paste with garlic (optional)
2 garlic cloves, minced
8 oz uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti
4 cups sliced bok choy
2 cups snow peas , halved crosswise
1 cup shredded carrot

Directions:

Combine first 10 ingredients in a small saucepan; stir with a whisk until blended. Bring to a boil; cook 1 minute, stirring constantly. Set aside.
Cook noodles in boiling water 8 minutes. Drain well. Combine noodles, peanut sauce, bok choy, snow peas, and carrot in a large bowl, and toss well to coat.
Note: Chile paste with garlic can be found with other ethnic foods in the supermarket. It can be omitted if you perfer a not-so-hot sauce. If udon noodles are difficult to find, try an Asian market.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.76 Kcal (1632 kJ)
Calories from fat	131.68 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	0.21mg	0%
Sodium	763.98mg	32%
Potassium	372.96mg	8%
Total Carbs	52.86g	18%
Sugars	11.04g	44%
Dietary Fiber	8.75g	35%
Protein	17.79g	36%
Vitamin C	104.2mg	174%
Vitamin A	12.2mg	408%
Iron	270.7mg	1504%
Calcium	309.8mg	31%

Amount Per 100 g
Calories	73.98 Kcal (310 kJ)
Calories from fat	24.99 Kcal
		% Daily Value*
Total Fat	2.78g	23%
Cholesterol	0.04mg	0%
Sodium	145mg	32%
Potassium	70.79mg	8%
Total Carbs	10.03g	18%
Sugars	2.09g	44%
Dietary Fiber	1.66g	35%
Protein	3.38g	36%
Vitamin C	19.8mg	174%
Vitamin A	2.3mg	408%
Iron	51.4mg	1504%
Calcium	58.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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