181011 fat satay spicy sauce Recipes

tamarind paste, sugar, peanut butter (crunchy or smooth is fine), fish sauce, red curry paste, coconut milk (not creme of coconut)

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

diced tomatoes with green chile peppers, chili beans in spicy sauce, hot salsa, dark red kidney beans, light red kidney beans, seasoned black beans, onions, chopped, garlic, crushed, chili powder, red pepper flakes, coarsely ground black pepper, ground cumin, taco seasoning mix, hot sauce, ground turkey

eye of round roast, sweet onions, sliced, salt, pepper, spicy sauce, garnish:chopped fresh parsley

canned mussels, drained, chopped pimiento, drained, fat-free mayonnaise, dijon mustard, dry sherry, lemon juice

minced garlic, canola oil or 1 tsp peanut oil, dark brown sugar, water, lee kum kee hoisin sauce, chili paste, cilantro, soy sauce, vinegar

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar

creamy peanut butter (can use reduced-fat ), chicken broth, fresh lime juice, brown sugar, low sodium soy sauce , plus 1 tsp, fresh ginger, chopped and peeled, dried red pepper flakes, crushed (optional for some spicy flavor)

catsup, cider vinegar, black pepper, dark brown sugar, salt, chili powder, celery seed, onion powder, garlic powder, cayenne pepper, paprika, bourbon, lemon juice, tabasco sauce

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

stalks lemongrass, shallots, peeled, garlic cloves, peeled, fresh coriander leaves, hot chili sauce, cumin seeds, turmeric, water, oil, dried shrimp paste, coconut milk, brown sugar, salt, roasted unsalted peanuts

plain low-fat yogurt, spicy brown mustard, toasted wheat germ, ground red pepper, salt, skinned, boned chicken breast halves

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

ketchup, water, sweet onions, sliced, red wine vinegar, brown sugar, worcestershire sauce, dry mustard, dried oregano, pepper, garlic powder, chili powder, ground nutmeg, hot sauce, bay leaf

reserved stew liquid, catsup, worcestershire sauce, butter or margarine, melted, curry powder, red pepper, black pepper

mayonnaise, sour cream, tabasco sauce, lime juice, store-bought jerk marinade

fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese