117167 fat salad raisins sunfer Recipes

egg whites (or 2 whole eggs), sugar, vegetable oil, ground cinnamon, vanilla extract, plain granola cereal (no added fat or low fat), dark raisin, wheat germ, toasted, raw sunflower seeds, sesame seeds

nonfat yogurt, honey, lemon juice, cinnamon, carrots, shredded, raisins, crushed pineapple, drained

raisins, boiling water, chopped unpeeled red apples, lemon juice, celery ribs, thinly sliced, fat-free plain yogurt, sugar-free instant vanilla pudding mix, sugar substitute equivalent to 2 tbsp sugar, optional, chopped walnuts

brown sugar, water, margarine, all-purpose flour, low-fat milk, raisins, rum flavoring, low-fat vanilla frozen yogurt

low-fat sour cream, low fat cottage cheese, parsley, chopped, drops tabasco sauce, drops lemon juice, salt and pepper

whole wheat flour, all-purpose flour, sugar, cinnamon, baking powder, baking soda, carrots, finely shredded, apple, peeled and grated, raisins, eggs, skim milk, nuts, chopped, unsweetened applesauce, vanilla extract, salt

flour, baking soda, cinnamon, salt, soft butter, sugar, acacia honey, egg, oatmeal, raisins

old fashioned oats, low-fat milk (or 3/4 if you don tsp like your oatmeal too thick), raisins, semi-sweet chocolate chips

milk, baking powder, baking soda, salt, oatmeal, flour, raisins, egg, vanilla, sugar substitute, water

broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar

heads broccoli, chopped (more if you like ), red onion, chopped, shredded low-fat cheese, raisins, cashews, salt or pepper, mayonnaise, rice vinegar, sugar

plain low-fat yogurt, raisins, minced onion, curry powder, salt, black pepper, ground turmeric, cider vinegar, white rice, cooked and cooled, coarsely chopped green bell pepper, coarsely chopped red bell pepper, lettuce leaves , for serving

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins

orange, orange juice, egg whites, applesauce, flour, whole wheat flour, sugar, baking powder, baking soda, salt, raisins, chopped nuts, any kind you like

white sugar, brown sugar, oil, egg, vanilla, water, flour, baking soda, salt, rolled oats, raisins, chopped dates

cinnamon raisin bread, egg whites, skim milk, nonfat plain yogurt, maple syrup or 1 1/2 tbsp honey, butter, ripe banana, frozen orange juice concentrate

raisin bran cereal, enriched flour, sugar, fat-free dry milk, baking soda, salt, eggs, canola oil, buttermilk, chopped walnuts

spice cake mix, dark brown sugar, butter, softened, eggs, vanilla extract, raisins, quick-cooking oats