15 fat ratatouille Recipes

onion, finely chopped, garlic , close very thinly sliced, tomato puree, olive oil, eggplant , longer than fat, zucchini, yellow squash, red pepper , longer than fat, fresh thyme, soft fresh goat cheese

fat-trimmed lamb loin , boned, rolled, and tied (about 1 lb. boned; see notes), olive oil, chopped shallots, chopped garlic, fresh thyme leaves or 1 1/2 tsp dried thyme, grated lemon peel, lemon juice, dijon mustard, ground cumin, ground allspice, ground cinnamon, cayenne, grilled ratatouille, fresh thyme sprigs (optional), rinsed, salt and pepper

cubed eggplant, zucchini, chopped, salt, divided, onion, chopped, garlic cloves, minced, olive oil, tomatoes, chopped, pepper, green peppers, reduced-fat monterey jack cheese or part-skim mozzarella cheese, cut into 8 pieces, minced fresh marjoram or 3/4 tsp dried marjoram, tomato sauce, panko (japanese ) bread crumbs, grated parmesan cheese, olive oil, cayenne pepper

lean boneless pork chops, dried herbs, salt , to taste, crushed black pepper , to taste, onion, chopped, garlic, chopped, green pepper, diced, yellow pepper, diced, courgette, diced, mushrooms, halved, chopped tomatoes, tomato puree, dried herbs, caster sugar, salt , to taste, crushed black pepper , to taste

olive oil, chopped onion (about 2 medium), cubed peeled eggplant (about 6 oz), chopped zucchini (about 12 oz), chopped red bell pepper (about 1 medium), chopped fresh basil, salt, black pepper, garlic cloves, minced, diced tomatoes, undrained, low-fat milk, grated fresh parmesan cheese, divided, eggs, egg whites, cubed day-old italian bread (about 9 cups)

olive oil, chopped onion, smoked turkey sausage , halved lengthwise and cut into 1/2-inch slices, diced yellow bell pepper, diced green bell pepper, cubed tomatoes, diced zucchini, diced peeled eggplants, fat free chicken broth, tomato paste, black pepper, salt, garlic cloves, minced, chickpeas, rinsed and drained, chopped fresh parsley, chopped fresh thyme

chopped eggplant (about 3/4 lb), chopped zucchini (about 2 medium), chopped seeded plum tomato (about 3/4 lb), chopped red bell pepper, chopped onion, garlic cloves, minced, olive oil, salt, black pepper, chopped fresh basil, chopped fresh parsley, low-fat milk, all-purpose flour, grated asiago cheese, fat-free cream cheese, softened, ground nutmeg, dry white wine, salt, freshly ground black pepper, basic crepes

tub fat-free cream cheese, crumbled reduced-fat feta cheese with basil and tomatoes, garlic paste (such as amore), black pepper, red bell peppers, red onion , cut into 1/2-inch slices, eggplant , cut lengthwise into 1/2-inch slices, zucchini , cut lengthwise into 1/2-inch slices, light caesar dressing (such as ken s steak house), salt, harvest wheat flatbread sheets (such as flatout)

egg whites, olive oil, italian-style fine dried bread crumbs, dried basil, minced garlic, eggplant chunks, zucchini slices, red bell pepper chunks, tomato chunks, reduced-fat mayonnaise, lemon juice, salt, pepper

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

chicken cutlet, pounded thinly, roasted red pepper, peeled seeded and chopped, roasted yellow pepper, peeled seeded and chopped, mushroom, sliced, garlic cloves, chopped, black olives, pitted and halved, capers, low-sodium low-fat chicken broth, lemon juice, olive oil, plus extra, parmesan cheese, breadcrumbs, oregano, salt and pepper

green zucchini, diced, yellow zucchini, diced, japanese eggplants, diced, yellow bell peppers, diced, red bell peppers, diced, olive oil, chopped garlic, brown onion, diced, tomatoes, peeled, seeded and diced, tomato paste, rib ) lamb racks, fat trimmed, skin removed, lamb stock, butter, chopped fresh tarragon, chopped parsley, chopped basil

duck fat or olive oil, cremini mushrooms, stems removed and diced, kosher salt and freshly ground black pepper, chopped fresh thyme, chopped fresh rosemary leaves, foie gras , optional, truffle oil, free range chicken, halved, wing tips removed , breasts and legs boned, skin intact, heavy cream, salt and pepper, suggestions : french green beans, carrots, and ratatouille, special equipment : 2 (3-inch) ring molds