Crunchy Ratatouille Recipe

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Ingredients

Count

Nutrition

761

Calories

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Ingredients:

Serving

2 large egg whites
1 tbsp olive oil
3/4 cup italian-style fine dried bread crumbs
1 tsp dried basil
3 tsp minced garlic
1 1/2 cups 1-inch eggplant chunks
1 1/2 cups 3/4-inch zucchini slices
1 1/2 cups 1 1/2-inch red bell pepper chunks
2 cups 1 1/2-inch tomato chunks
3 tbsp reduced-fat mayonnaise
1-2 tsp lemon juice
salt
pepper

Directions:

In a bowl, beat egg whites and oil to blend. In another bowl, mix crumbs, basil, and 2 teaspoons garlic.
Add 1 kind of vegetable at a time to the egg mixture—eggplant, zucchini, bell pepper, and 1 1/2 cups tomatoes. Lift out with a slotted spoon, draining briefly, and add to crumbs. Mix gently to coat, the lift out. Arrange vegetables in a single layer on a 14-inch by 17-inch baking sheet.
Bake in a 450° oven until vegetables are well-browned and eggplant is soft when pressed, 20 to 25 minutes.
Meanwhile, in a blender or food processor, purée until smooth the remaining 1 teaspoon garllic, remaining 1/2 cup tomatoes, mayonnaise, and lemon juice to taste.
Spoon vegetables onto warm dinner plates and season to taste with mayonnaise mixture and salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	760.52 Kcal (3184 kJ)
Calories from fat	176.42 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	4.32mg	1%
Sodium	1121.41mg	47%
Potassium	3279.04mg	70%
Total Carbs	114.44g	38%
Sugars	35.15g	141%
Dietary Fiber	19.21g	77%
Protein	33.31g	67%
Vitamin C	454.3mg	757%
Vitamin A	7.1mg	237%
Iron	129.1mg	717%
Calcium	316.7mg	32%

Amount Per 100 g
Calories	56.06 Kcal (235 kJ)
Calories from fat	13.01 Kcal
		% Daily Value*
Total Fat	1.45g	30%
Cholesterol	0.32mg	1%
Sodium	82.67mg	47%
Potassium	241.72mg	70%
Total Carbs	8.44g	38%
Sugars	2.59g	141%
Dietary Fiber	1.42g	77%
Protein	2.46g	67%
Vitamin C	33.5mg	757%
Vitamin A	0.5mg	237%
Iron	9.5mg	717%
Calcium	23.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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