61 fat pumpkin black Recipes

olive oil, chopped onion, garlic clove, minced, cumin, curry powder, chicken broth, thyme, pumpkin puree , pack down the cup, not pumpkin pie filling, salt, pepper, sugar, black beans, rinsed and drained, diced tomatoes, undrained, fat free sour cream

drained diced canned tomatoes, black beans, drained and rinsed, olive oil, chopped onion, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, sherry vinegar, freshly ground black pepper, pumpkin, dry sherry, crumbled queso fresco, sliced green onions, pumpkinseed kernels (optional)

fat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne

elbow macaroni, butter, flour, pumpkin puree (not pumpkin pie mix), low-fat milk, salt, black pepper, dijon mustard, nutmeg, shredded gruyere cheese, divided

extra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt

chicken breast, cooked and chopped, onion, diced, green pepper, diced, garlic, minced, tomato sauce, oregano, chili powder, cumin, pumpkin, cooked black beans, drained and rinsed, fat free chicken broth

chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper

vegetable oil, boneless skinless chicken breast , cut into 1 inch pieces, chopped onion, sliced carrot, sliced celery, chopped red bell pepper, pack pumpkin, chicken broth, hominy, sour cream (i prefer fat free), chopped fresh cilantro (parsley may be substituted), salt, ground black pepper (i prefer freshly ground ), dried oregano, crushed, ground cumin, ground nutmeg (i promise this is good)

olive oil, chopped onion, chopped green bell pepper, chopped yellow bell pepper, garlic, minced, lean ground turkey, diced tomatoes, pumpkin puree, chili powder, ground black pepper, salt, shredded cheddar cheese, low fat sour cream

pumpkin, peeled, potato, peeled, tomatoes, pureed or mashed, onions, finely chopped, fresh ground black pepper, chicken stock, hot, curry powder, brown sugar, evaporated low-fat milk or 1/2 cup cream, salt, chopped chives (to garnish )

pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil

pumpkin, peeled and cut into 2cm pieces, olive oil, garlic clove, crushed, red onion, chopped, arborio rice, white wine, low-fat chicken stock , kept on the stove at a simmer, lean ham , cut into strips, frozen peas, chopped fresh parsley, sage leaves, chopped, fresh ground black pepper, parmesan cheese, finely grated

pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water

canned pumpkin (not pumpkin pie filling), fat cottage cheese, soy flour, dark brown sugar, egg, separated, molasses, minced fresh ginger, ground cinnamon, salt , plus, salt, ground nutmeg, ground black pepper, egg whites, powdered sugar

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )

canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)

ancho chili, cumin seed, canned black beans, rinsed and drained, onion, chopped, garlic cloves, peeled, vegetable broth or 1 1/3 cups reduced-sodium fat-free chicken broth, water, pumpkin, cilantro, finely chopped

ground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream