Pumpkin Cheese Soufflé Recipe

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Pumpkin Cheese Soufflé
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Ingredients
15
Count
Nutrition
68
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F Bring a kettle of water to a boil and set aside. Spray 6 8-ounce ramekins with cooking spray.
  2. In a food processor or blender combine the pumpkin, cottage cheese, soy flour, brown sugar, egg yolk, molasses, ginger, cinnamon, salt, nutmeg, and pepper and puree until smooth, about 1 minute, scraping down the sides of the food processor once or twice.
  3. In the bowl of an electric mixer fitted with a whisk, combine all the egg whites and the pinch of salt and beat on medium speed until soft peaks form. Pour the contents of the food processor into the whites and fold together until well blended. Spoon into the prepared ramekins and place 5 of the ramekins in a large roasting pan. Set the pan in the oven and pour in water to come 1-inch up the sides of the ramekins. Place the remaining ramekin in the pan and bake until puffed and browned about 35 to 40 minutes. Sift the powdered sugar over and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.79 Kcal (284 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 33.98mg 11%
Sodium 239.24mg 10%
Potassium 200.7mg 4%
Total Carbs 5.26g 2%
Sugars 3.24g 13%
Dietary Fiber 1.07g 4%
Protein 7.34g 15%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 85.27 Kcal (357 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 3%
Cholesterol 42.73mg 11%
Sodium 300.91mg 10%
Potassium 252.44mg 4%
Total Carbs 6.61g 2%
Sugars 4.07g 13%
Dietary Fiber 1.35g 4%
Protein 9.24g 15%
Vitamin C 1.1mg 1%
Vitamin A 0.3mg 7%
Iron 0.8mg 4%
Calcium 48.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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