13 fat prawns sauce Recipes

prawns, shelled, deveined and cooked (shrimp), low-fat mayonnaise, tomato sauce (ketchup), ground black pepper, drops tabasco sauce, lettuce leaves, tomatoes, cut into quarters, corn kernels

raw prawns, onion, olive oil, stalks lemongrass, chopped, red chilies or 2 green chilies, fresh sliced, fresh ginger, shredded, reduced sodium soy sauce, reduced-fat evaporated milk, coconut essence, tomatoes, peeled and chopped, white pepper

low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream

ground pork , with some fat, prawns, minced, julienne carrot, minced jicama, silver noodles, cut 2 inches length, minced garlic, green onion, minced shallot, fish sauce, black pepper, rice paper

water, olive oil, onion, finely chopped, prepared garlic (from a jar), new england clam chowder, empty can filled with 1% low-fat milk, clams, with liquid, light cream cheese, lemon juice, lemon zest (optional), grated low-fat parmesan cheese, fresh ground pepper, spaghetti, dried basil, olive oil, cooked cleaned medium shrimp, asparagus, asparagus, dried basil, butter (optional), salt (optional)

plain flour, egg, beaten, low-fat milk, salt, sunflower oil, for frying, butter, plain flour, double cream, thai fish sauce, handful parmesan cheese, grated, raw prawns, shelled, smoked salmon

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded

msg, sherry, light soy sauce, salt, sugar, sesame oil, cornflour, ginger juice, egg, pepper, chopped spring onions, minced pork, prawns, shelled, deveined and cut, boiled pork fat, finely cubed, boiled bamboo shoots, chopped finely, egg skins (wanton skins), obtainable from local markets

coconuts, cut in half , milk reserved, clarified butter, garlic, prawns, salt , to taste, pepper , to taste, onion, finely chopped, soy sauce, coconut fat , from surface of coconut milk, about 1-oz, cooled coconut stock , recipe follows, arrowroot dissolved in 2 tbsp water, fresh coconut, boiling water

lamb cutlets , excess fat trimmed, char siu chinese barbecue sauce (lee kum kee brand), grain brown rice, vegetable oil, diced ham, peeled baby prawns, drained (admiral brand), green shallots, ends trimmed, thinly sliced diagonally

olive oil, sweet onions, chopped, garlic, minced, portuguese linguica, casing removed, white wine, whole tomatoes, chopped, short-grain rice (recommended : bomba or calasparra), seasoning, recipe follows or use store-bought, simmered chicken stock , recipe follows or canned chicken stock, dozen escargot, removed from shell, chicken meat from chicken used to make the stock, whole prawns, shell-on and deveined, mussels, cleaned, clams, cleaned, baby scallops, halibut checks (only if fresh is available) cut into 2-inch bite-size pieces, whole dungeness crab, cleaned with legs broken off (add the fat from crab to paella if you like), roasted red pepper strips, frozen peas, dozen hard-boiled quail eggs, piri piri sauce , to taste, optional, lemons quartered, for garnish, note : if using canned stock simmer with the saffron threads for at least 1 hour before use., smoked paprika, smoked black pepper, unsweetened cocoa powder, sea salt (recommended : hawaiian alaea), turmeric, whole fryer chicken, split in 4 pieces, water, olive oil, rosemary, thyme, sweet onion, chopped, chicken bones, carrots, peeled and chopped, stalk celery, chopped, garlic , smashed and peeled, sea salt (recommended : hawaiian alaea), whole black peppercorns, saffron threads