14 fat pineapple coconut smoothie Recipes

fat-free milk, unsweetened crushed pineapple, unsweetened pineapple juice, sugar, vanilla extract, coconut extract, ice cubes

frozen pineapple (cubes ), frozen mangoes (cubes ), banana (sliced ), coconut (flaked or shredded and sweetened ), low-fat plain yogurt (plain or vanilla), orange juice, milk, honey, ice

ice cube, chopped pineapple, ripe banana, sliced, artificial sweetener, reduced-fat coconut milk, vanilla extract

frozen pineapple chunks, frozen mango chunks, canned sweetened condensed coconut milk, low-fat milk, honey

non-fat soymilk, unsweetened crushed canned pineapple, banana, coconut flavoring

crushed pineapple, slightly drained, non-fat vanilla frozen yogurt, coconut extract

vanilla low-fat yogurt, coconut sorbet or ice cream, pineapple juice, chilled, bananas (about 1 lb. total ), sweetened flaked coconut

frozen mango chunks, fresh pineapple chunk, coconut yogurt, low-fat milk, honey, ground ginger

ice cube, chopped fresh pineapple, ripe banana, splenda sugar substitute, reduced-fat coconut milk, vanilla extract

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

frozen pineapple chunk, banana, orange juice, coconut milk, lime juice, non-fat vanilla frozen yogurt, ice

bananas, pineapple (chunked), coconut (optional), lemon juice, lime juice, fresh strawberries, kiwi fruits, mangoes, honey, orange juice, low-fat yogurt, ice cubes